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  6. Italian sausage raw vs. Minestrone

Italian sausage raw vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and minestrone?

  • Italian sausage raw is richer in vitamin B1, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc, yet minestrone is richer in vitamin A.
  • Italian sausage raw's daily need coverage for saturated fat is 55% higher.
  • Minestrone contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than minestrone.

We used Sausage, Italian, pork, raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Italian sausage raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +210.5%
Contains more CopperCopper +56.9%
Contains more ZincZinc +477.4%
Contains more PhosphorusPhosphorus +517.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +162.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +2481.8%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +731.2%
Contains more Vitamin B5Vitamin B5 +264.3%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +87.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Minestrone DV% diff.
Saturated fat 11.27g 0.23g 50%
Fats 31.33g 1.04g 47%
Vitamin B1 0.568mg 0.022mg 46%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.29g 35%
Cholesterol 76mg 1mg 25%
Protein 14.25g 1.77g 25%
Polyunsaturated fat 4.03g 0.46g 24%
Sodium 731mg 254mg 21%
Vitamin B6 0.3mg 0.041mg 20%
Vitamin B3 3.25mg 0.391mg 18%
Phosphorus 142mg 23mg 17%
Calories 346kcal 34kcal 16%
Zinc 1.79mg 0.31mg 13%
Vitamin B2 0.168mg 0.018mg 12%
Iron 1.18mg 0.38mg 10%
Vitamin B5 0.51mg 0.14mg 7%
Vitamin A 0µg 49µg 5%
Manganese 0.058mg 0.152mg 4%
Potassium 253mg 130mg 4%
Copper 0.08mg 0.051mg 3%
Magnesium 14mg 3mg 3%
Fiber 0g 0.4g 2%
Vitamin C 2mg 0.5mg 2%
Folate 8µg 15µg 2%
Carbs 0.65g 4.66g 1%
Net carbs 0.65g 4.26g N/A
Calcium 18mg 14mg 0%
Tryptophan 0.114mg 0.013mg 0%
Threonine 0.563mg 0.043mg 0%
Isoleucine 0.52mg 0.054mg 0%
Leucine 0.956mg 0.098mg 0%
Lysine 1.083mg 0.076mg 0%
Methionine 0.346mg 0.018mg 0%
Phenylalanine 0.477mg 0.064mg 0%
Valine 0.572mg 0.074mg 0%
Histidine 0.411mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +705.1%
Contains more FatsFats +2912.5%
Contains more OtherOther +124.2%
Contains more CarbsCarbs +616.9%
Contains more WaterWater +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +4844.8%
Contains more Poly. FatPolyunsaturated fat +776.1%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.