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  6. Italian sausage raw vs. Monterey Jack

Italian sausage raw vs. Monterey Jack — In-Depth Nutrition Comparison

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Differences between italian sausage raw and monterey Jack

  • Italian sausage raw has more vitamin B1, vitamin B3, selenium, and vitamin B6, while monterey Jack has more calcium, phosphorus, vitamin B2, vitamin A, and zinc.
  • Monterey Jack's daily need coverage for calcium is 73% higher.
  • Monterey Jack contains 38 times less vitamin B1 than italian sausage raw. Italian sausage raw contains 0.568mg of vitamin B1, while monterey Jack contains 0.015mg.
  • The amount of saturated fat in italian sausage raw is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Cheese, monterey.

Infographic

Italian sausage raw vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +212.3%
Contains more IronIron +63.9%
Contains more CopperCopper +150%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +4044.4%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +212.7%
Contains less SodiumSodium -17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3686.7%
Contains more Vitamin B3Vitamin B3 +3394.6%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +279.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more FolateFolate +125%
~equal in Vitamin B12 ~0.83µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Monterey Jack DV% diff.
Calcium 18mg 746mg 73%
Vitamin B1 0.568mg 0.015mg 46%
Phosphorus 142mg 444mg 43%
Saturated fat 11.27g 19.066g 35%
Vitamin A 0µg 198µg 22%
Polyunsaturated fat 4.03g 0.899g 21%
Vitamin B3 3.25mg 0.093mg 20%
Protein 14.25g 24.48g 20%
Selenium 24.8µg 14.5µg 19%
Vitamin B6 0.3mg 0.079mg 17%
Vitamin B2 0.168mg 0.39mg 17%
Monounsaturated fat 14.34g 8.751g 14%
Zinc 1.79mg 3mg 11%
Iron 1.18mg 0.72mg 6%
Sodium 731mg 600mg 6%
Vitamin B5 0.51mg 0.21mg 6%
Copper 0.08mg 0.032mg 5%
Potassium 253mg 81mg 5%
Cholesterol 76mg 89mg 4%
Magnesium 14mg 27mg 3%
Vitamin B12 0.91µg 0.83µg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Folate 8µg 18µg 3%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.011mg 2%
Fats 31.33g 30.28g 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Calories 346kcal 373kcal 1%
Carbs 0.65g 0.68g 0%
Net carbs 0.65g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.114mg 0.315mg 0%
Threonine 0.563mg 0.871mg 0%
Isoleucine 0.52mg 1.519mg 0%
Leucine 0.956mg 2.344mg 0%
Lysine 1.083mg 2.037mg 0%
Methionine 0.346mg 0.641mg 0%
Phenylalanine 0.477mg 1.289mg 0%
Valine 0.572mg 1.635mg 0%
Histidine 0.411mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +24.6%
Contains more ProteinProtein +71.8%
Contains more OtherOther +32%
~equal in Fats ~30.28g
~equal in Carbs ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +63.9%
Contains more Poly. FatPolyunsaturated fat +348.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.