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  6. Italian sausage raw vs. Mung bean

Italian sausage raw vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage raw and Mung bean?

  • Italian sausage raw is richer in Vitamin B12, yet Mung bean is richer in Folate, Copper, Iron, Fiber, Manganese, Magnesium, and Phosphorus.
  • Mung bean's daily need coverage for Folate is 154% higher.
  • Mung bean contains less Sodium.

We used Sausage, Italian, pork, raw and Mung beans, mature seeds, raw types in this comparison.

Infographic

Italian sausage raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
1
:
9
Mung bean
Mung bean
Contains more Selenium +202.4%
Contains more Calcium +633.3%
Contains more Iron +471.2%
Contains more Magnesium +1250%
Contains more Phosphorus +158.5%
Contains more Potassium +392.5%
Contains less Sodium -97.9%
Contains more Zinc +49.7%
Contains more Copper +1076.3%
Contains more Manganese +1684.5%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Selenium +202.4%
Contains more Calcium +633.3%
Contains more Iron +471.2%
Contains more Magnesium +1250%
Contains more Phosphorus +158.5%
Contains more Potassium +392.5%
Contains less Sodium -97.9%
Contains more Zinc +49.7%
Contains more Copper +1076.3%
Contains more Manganese +1684.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
2
:
10
Mung bean
Mung bean
Contains more Vitamin B3 +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +140%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +27.3%
Contains more Folate +7712.5%
Equal in Vitamin B1 - 0.621
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +140%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +27.3%
Contains more Folate +7712.5%
Equal in Vitamin B1 - 0.621

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Mung bean
Mung bean
Contains more Fats +2624.3%
Contains more Water +464.4%
Contains more Protein +67.4%
Contains more Carbs +9533.8%
Contains more Other +23.4%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +2624.3%
Contains more Water +464.4%
Contains more Protein +67.4%
Contains more Carbs +9533.8%
Contains more Other +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +8806.8%
Contains more Polyunsaturated fat +949.5%
Contains less Saturated Fat -96.9%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +8806.8%
Contains more Polyunsaturated fat +949.5%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mung bean Opinion
Net carbs 0.65g 46.32g Mung bean
Protein 14.25g 23.86g Mung bean
Fats 31.33g 1.15g Italian sausage raw
Carbs 0.65g 62.62g Mung bean
Calories 346kcal 347kcal Mung bean
Sugar 6.6g Italian sausage raw
Fiber 0g 16.3g Mung bean
Calcium 18mg 132mg Mung bean
Iron 1.18mg 6.74mg Mung bean
Magnesium 14mg 189mg Mung bean
Phosphorus 142mg 367mg Mung bean
Potassium 253mg 1246mg Mung bean
Sodium 731mg 15mg Mung bean
Zinc 1.79mg 2.68mg Mung bean
Copper 0.08mg 0.941mg Mung bean
Manganese 0.058mg 1.035mg Mung bean
Selenium 24.8µg 8.2µg Italian sausage raw
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0.51mg Mung bean
Vitamin C 2mg 4.8mg Mung bean
Vitamin B1 0.568mg 0.621mg Mung bean
Vitamin B2 0.168mg 0.233mg Mung bean
Vitamin B3 3.25mg 2.251mg Italian sausage raw
Vitamin B5 0.51mg 1.91mg Mung bean
Vitamin B6 0.3mg 0.382mg Mung bean
Folate 8µg 625µg Mung bean
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 9µg Mung bean
Tryptophan 0.114mg 0.26mg Mung bean
Threonine 0.563mg 0.782mg Mung bean
Isoleucine 0.52mg 1.008mg Mung bean
Leucine 0.956mg 1.847mg Mung bean
Lysine 1.083mg 1.664mg Mung bean
Methionine 0.346mg 0.286mg Italian sausage raw
Phenylalanine 0.477mg 1.443mg Mung bean
Valine 0.572mg 1.237mg Mung bean
Histidine 0.411mg 0.695mg Mung bean
Cholesterol 76mg 0mg Mung bean
Saturated Fat 11.27g 0.348g Mung bean
Monounsaturated Fat 14.34g 0.161g Italian sausage raw
Polyunsaturated fat 4.03g 0.384g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
82%
Mung bean
Minerals Daily Need Coverage Score
46%
Italian sausage raw
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 716mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 10.922g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.