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  6. Italian sausage raw vs. Neufchâtel cheese

Italian sausage raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and neufchâtel cheese?

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, iron, and zinc, yet neufchâtel cheese is higher in vitamin A and calcium.
  • Italian sausage raw's daily need coverage for vitamin B1 is 45% more.
  • Italian sausage raw has 15 times more vitamin B3 than neufchâtel cheese. While italian sausage raw has 3.25mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • The amount of sodium in neufchâtel cheese is lower.

We used Sausage, Italian, pork, raw and Cheese, neufchatel types in this article.

Infographic

Italian sausage raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +807.7%
Contains more CopperCopper +196.3%
Contains more ZincZinc +118.3%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +726.7%
Contains more CalciumCalcium +550%
Contains less SodiumSodium -54.3%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2481.8%
Contains more Vitamin B3Vitamin B3 +1447.6%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +203.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Neufchâtel cheese DV% diff.
Vitamin B1 0.568mg 0.022mg 46%
Selenium 24.8µg 3µg 40%
Vitamin A 0µg 241µg 27%
Vitamin B12 0.91µg 0.3µg 25%
Monounsaturated fat 14.34g 5.784g 21%
Polyunsaturated fat 4.03g 0.97g 20%
Vitamin B6 0.3mg 0.041mg 20%
Vitamin B3 3.25mg 0.21mg 19%
Sodium 731mg 334mg 17%
Fats 31.33g 22.78g 13%
Iron 1.18mg 0.13mg 13%
Calcium 18mg 117mg 10%
Protein 14.25g 9.15g 10%
Zinc 1.79mg 0.82mg 9%
Saturated fat 11.27g 12.79g 7%
Copper 0.08mg 0.027mg 6%
Calories 346kcal 253kcal 5%
Potassium 253mg 152mg 3%
Vitamin E 0.4mg 3%
Manganese 0.058mg 0.011mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 14µg 2%
Phosphorus 142mg 138mg 1%
Cholesterol 76mg 74mg 1%
Vitamin K 1.7µg 1%
Carbs 0.65g 3.59g 1%
Magnesium 14mg 10mg 1%
Vitamin B5 0.51mg 0.575mg 1%
Vitamin B2 0.168mg 0.155mg 1%
Net carbs 0.65g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.114mg 0.106mg 0%
Threonine 0.563mg 0.359mg 0%
Isoleucine 0.52mg 0.501mg 0%
Leucine 0.956mg 1.013mg 0%
Lysine 1.083mg 0.875mg 0%
Methionine 0.346mg 0.294mg 0%
Phenylalanine 0.477mg 0.448mg 0%
Valine 0.572mg 0.609mg 0%
Histidine 0.411mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +55.7%
Contains more FatsFats +37.5%
Contains more OtherOther +96.4%
Contains more CarbsCarbs +452.3%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +147.9%
Contains more Poly. FatPolyunsaturated fat +315.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.