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Italian sausage raw vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and hazelnut?

  • Italian sausage raw is richer in selenium and vitamin B12, yet hazelnut is richer in manganese, copper, iron, fiber, magnesium, and folate.
  • Hazelnut's daily need coverage for manganese is 266% higher.
  • Hazelnut contains less sodium.
  • Hazelnut has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Italian sausage raw vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +1064.3%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +298.3%
Contains more CopperCopper +2056.3%
Contains more ZincZinc +36.9%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10546.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more FolateFolate +1312.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Hazelnut DV% diff.
Manganese 0.058mg 6.175mg 266%
Copper 0.08mg 1.725mg 183%
Vitamin E 15.03mg 100%
Monounsaturated fat 14.34g 45.652g 78%
Fats 31.33g 60.75g 45%
Iron 1.18mg 4.7mg 44%
Selenium 24.8µg 2.4µg 41%
Fiber 0g 9.7g 39%
Vitamin B12 0.91µg 0µg 38%
Magnesium 14mg 163mg 35%
Sodium 731mg 0mg 32%
Saturated fat 11.27g 4.464g 31%
Polyunsaturated fat 4.03g 7.92g 26%
Folate 8µg 113µg 26%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 290mg 21%
Vitamin B6 0.3mg 0.563mg 20%
Calories 346kcal 628kcal 14%
Potassium 253mg 680mg 13%
Vitamin K 14.2µg 12%
Calcium 18mg 114mg 10%
Vitamin B3 3.25mg 1.8mg 9%
Choline 45.6mg 8%
Vitamin B5 0.51mg 0.918mg 8%
Vitamin B1 0.568mg 0.643mg 6%
Zinc 1.79mg 2.45mg 6%
Carbs 0.65g 16.7g 5%
Vitamin C 2mg 6.3mg 5%
Vitamin B2 0.168mg 0.113mg 4%
Protein 14.25g 14.95g 1%
Net carbs 0.65g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0.193mg 0%
Threonine 0.563mg 0.497mg 0%
Isoleucine 0.52mg 0.545mg 0%
Leucine 0.956mg 1.063mg 0%
Lysine 1.083mg 0.42mg 0%
Methionine 0.346mg 0.221mg 0%
Phenylalanine 0.477mg 0.663mg 0%
Valine 0.572mg 0.701mg 0%
Histidine 0.411mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +862%
Contains more OtherOther +17.5%
Contains more FatsFats +93.9%
Contains more CarbsCarbs +2469.2%
~equal in Protein ~14.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +218.4%
Contains more Poly. FatPolyunsaturated fat +96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.