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  6. Italian sausage raw vs. Pistachio

Italian sausage raw vs. Pistachio — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and pistachios?

  • Italian sausage raw is higher in vitamin B12 and selenium, yet pistachios are higher in copper, vitamin B6, phosphorus, manganese, fiber, and iron.
  • Pistachios' daily need coverage for copper is 136% more.
  • The amount of sodium in pistachios is lower.

We used Sausage, Italian, pork, raw and Nuts, pistachio nuts, raw types in this article.

Infographic

Italian sausage raw vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +254.3%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +305.1%
Contains more IronIron +232.2%
Contains more CopperCopper +1525%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +245.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1969%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.2%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more FolateFolate +537.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B5 ~0.52mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pistachio DV% diff.
Copper 0.08mg 1.3mg 136%
Vitamin B6 0.3mg 1.7mg 108%
Polyunsaturated fat 4.03g 14.38g 69%
Manganese 0.058mg 1.2mg 50%
Phosphorus 142mg 490mg 50%
Fiber 0g 10.6g 42%
Vitamin B12 0.91µg 0µg 38%
Iron 1.18mg 3.92mg 34%
Selenium 24.8µg 7µg 32%
Sodium 731mg 1mg 32%
Magnesium 14mg 121mg 25%
Cholesterol 76mg 0mg 25%
Vitamin B1 0.568mg 0.87mg 25%
Saturated fat 11.27g 5.907g 24%
Potassium 253mg 1025mg 23%
Monounsaturated fat 14.34g 23.257g 22%
Fats 31.33g 45.32g 22%
Vitamin E 2.86mg 19%
Protein 14.25g 20.16g 12%
Vitamin B3 3.25mg 1.3mg 12%
Folate 8µg 51µg 11%
Calories 346kcal 560kcal 11%
Calcium 18mg 105mg 9%
Carbs 0.65g 27.17g 9%
Zinc 1.79mg 2.2mg 4%
Vitamin C 2mg 5.6mg 4%
Vitamin A 0µg 26µg 3%
Vitamin B2 0.168mg 0.16mg 1%
Starch 1.67g 1%
Net carbs 0.65g 16.57g N/A
Sugar 7.66g N/A
Vitamin B5 0.51mg 0.52mg 0%
Tryptophan 0.114mg 0.251mg 0%
Threonine 0.563mg 0.684mg 0%
Isoleucine 0.52mg 0.917mg 0%
Leucine 0.956mg 1.604mg 0%
Lysine 1.083mg 1.138mg 0%
Methionine 0.346mg 0.36mg 0%
Phenylalanine 0.477mg 1.092mg 0%
Valine 0.572mg 1.249mg 0%
Histidine 0.411mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1068.9%
Contains more ProteinProtein +41.5%
Contains more FatsFats +44.7%
Contains more CarbsCarbs +4080%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +62.2%
Contains more Poly. FatPolyunsaturated fat +256.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.