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  6. Italian sausage raw vs. Onion

Italian sausage raw vs. Onion — In-Depth Nutrition Comparison

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How are italian sausage raw and onions different?

  • Italian sausage raw is higher than onions in selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B6.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than onions.
  • Onions are lower in cholesterol.
  • Italian sausage raw has a higher glycemic index (28) than onions (15).

Sausage, Italian, pork, raw and Onions, raw types were used in this article.

Infographic

Italian sausage raw vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Onion
Onion
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +461.9%
Contains more CopperCopper +105.1%
Contains more ZincZinc +952.9%
Contains more PhosphorusPhosphorus +389.7%
Contains more SeleniumSelenium +4860%
Contains more CalciumCalcium +27.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +122.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin B1Vitamin B1 +1134.8%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +2701.7%
Contains more Vitamin B5Vitamin B5 +314.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +270%
Contains more FolateFolate +137.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Onion DV% diff.
Saturated fat 11.27g 0.042g 51%
Fats 31.33g 0.1g 48%
Vitamin B1 0.568mg 0.046mg 44%
Selenium 24.8µg 0.5µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.013g 36%
Sodium 731mg 4mg 32%
Polyunsaturated fat 4.03g 0.017g 27%
Protein 14.25g 1.1g 26%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.116mg 20%
Phosphorus 142mg 29mg 16%
Calories 346kcal 40kcal 15%
Zinc 1.79mg 0.17mg 15%
Vitamin B6 0.3mg 0.12mg 14%
Iron 1.18mg 0.21mg 12%
Vitamin B2 0.168mg 0.027mg 11%
Vitamin B5 0.51mg 0.123mg 8%
Fiber 0g 1.7g 7%
Vitamin C 2mg 7.4mg 6%
Copper 0.08mg 0.039mg 5%
Carbs 0.65g 9.34g 3%
Folate 8µg 19µg 3%
Potassium 253mg 146mg 3%
Manganese 0.058mg 0.129mg 3%
Fructose 1.29g 2%
Magnesium 14mg 10mg 1%
Choline 6.1mg 1%
Calcium 18mg 23mg 1%
Net carbs 0.65g 7.64g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.114mg 0.014mg 0%
Threonine 0.563mg 0.021mg 0%
Isoleucine 0.52mg 0.014mg 0%
Leucine 0.956mg 0.025mg 0%
Lysine 1.083mg 0.039mg 0%
Methionine 0.346mg 0.002mg 0%
Phenylalanine 0.477mg 0.025mg 0%
Valine 0.572mg 0.021mg 0%
Histidine 0.411mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +1195.5%
Contains more FatsFats +31230%
Contains more OtherOther +668.6%
Contains more CarbsCarbs +1336.9%
Contains more WaterWater +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +110207.7%
Contains more Poly. FatPolyunsaturated fat +23605.9%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.