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  6. Italian sausage raw vs. Pacific saury raw

Italian sausage raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are italian sausage raw and pacific saury raw different?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B6, zinc, and vitamin B2, while pacific saury raw is higher in vitamin B12 and phosphorus.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than pacific saury raw.
  • Italian sausage raw contains 19 times more sodium than pacific saury raw. Italian sausage raw contains 731mg of sodium, while pacific saury raw contains 39mg.
  • Pacific saury raw is lower in saturated fat.
  • Italian sausage raw has a higher glycemic index (28) than pacific saury raw (0).

Sausage, Italian, pork, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Italian sausage raw vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +114.5%
Contains more CopperCopper +56.9%
Contains more ZincZinc +167.2%
Contains more SeleniumSelenium +96.8%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +216.7%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +313.8%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B6Vitamin B6 +156.4%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B12Vitamin B12 +119.8%
Contains more FolateFolate +87.5%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pacific saury raw DV% diff.
Saturated fat 11.27g 0.118g 51%
Fats 31.33g 0.69g 47%
Vitamin B12 0.91µg 2µg 45%
Vitamin B1 0.568mg 0.058mg 43%
Monounsaturated fat 14.34g 0.157g 35%
Sodium 731mg 39mg 30%
Polyunsaturated fat 4.03g 0.202g 26%
Selenium 24.8µg 12.6µg 22%
Vitamin B6 0.3mg 0.117mg 14%
Calories 346kcal 88kcal 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Cholesterol 76mg 39mg 12%
Phosphorus 142mg 220mg 11%
Protein 14.25g 19.26g 10%
Zinc 1.79mg 0.67mg 10%
Manganese 0.058mg 0.24mg 8%
Vitamin B2 0.168mg 0.063mg 8%
Iron 1.18mg 0.55mg 8%
Vitamin B3 3.25mg 2.3mg 6%
Vitamin B5 0.51mg 0.75mg 5%
Calcium 18mg 57mg 4%
Magnesium 14mg 31mg 4%
Copper 0.08mg 0.051mg 3%
Vitamin C 2mg 3.8mg 2%
Folate 8µg 15µg 2%
Vitamin A 0µg 21µg 2%
Vitamin E 0.2mg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Potassium 253mg 259mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.216mg 0%
Threonine 0.563mg 0.844mg 0%
Isoleucine 0.52mg 0.887mg 0%
Leucine 0.956mg 1.565mg 0%
Lysine 1.083mg 1.768mg 0%
Methionine 0.346mg 0.57mg 0%
Phenylalanine 0.477mg 0.752mg 0%
Valine 0.572mg 0.992mg 0%
Histidine 0.411mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +4440.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.1%
Contains more ProteinProtein +35.2%
Contains more WaterWater +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +9033.8%
Contains more Poly. FatPolyunsaturated fat +1895%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.