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Italian sausage raw vs. Pancake — In-Depth Nutrition Comparison

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How are italian sausage raw and pancake different?

  • Italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B6, selenium, zinc, and vitamin B3; however, pancake is richer in calcium and vitamin B2.
  • Daily need coverage for saturated fat for italian sausage raw is 46% higher.
  • Italian sausage raw contains 7 times more vitamin B6 than pancake. While italian sausage raw contains 0.3mg of vitamin B6, pancake contains only 0.046mg.
  • Pancake has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than pancake (66).

Sausage, Italian, pork, raw and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Italian sausage raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +91.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +219.6%
Contains more SeleniumSelenium +66.4%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +1116.7%
Contains more IronIron +52.5%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -39.9%
Contains more ManganeseManganese +244.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +313.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more FolateFolate +375%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +122.7%
Contains more FatsFats +223%
Contains more CarbsCarbs +4253.8%
~equal in Water ~52.9g
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +479.6%
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +10.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pancake DV% diff.
Saturated fat 11.27g 2.122g 42%
Fats 31.33g 9.7g 33%
Vitamin B1 0.568mg 0.201mg 31%
Monounsaturated fat 14.34g 2.474g 30%
Vitamin B12 0.91µg 0.22µg 29%
Calcium 18mg 219mg 20%
Vitamin B6 0.3mg 0.046mg 20%
Selenium 24.8µg 14.9µg 18%
Protein 14.25g 6.4g 16%
Sodium 731mg 439mg 13%
Vitamin B3 3.25mg 1.567mg 11%
Zinc 1.79mg 0.56mg 11%
Vitamin B2 0.168mg 0.281mg 9%
Carbs 0.65g 28.3g 9%
Folate 8µg 38µg 8%
Iron 1.18mg 1.8mg 8%
Calories 346kcal 227kcal 6%
Manganese 0.058mg 0.2mg 6%
Vitamin A 0µg 54µg 6%
Cholesterol 76mg 59mg 6%
Potassium 253mg 132mg 4%
Polyunsaturated fat 4.03g 4.447g 3%
Copper 0.08mg 0.049mg 3%
Vitamin B5 0.51mg 0.405mg 2%
Vitamin C 2mg 0.3mg 2%
Phosphorus 142mg 159mg 2%
Net carbs 0.65g 28.3g N/A
Magnesium 14mg 16mg 0%
Tryptophan 0.114mg 0.08mg 0%
Threonine 0.563mg 0.237mg 0%
Isoleucine 0.52mg 0.297mg 0%
Leucine 0.956mg 0.513mg 0%
Lysine 1.083mg 0.321mg 0%
Methionine 0.346mg 0.147mg 0%
Phenylalanine 0.477mg 0.319mg 0%
Valine 0.572mg 0.335mg 0%
Histidine 0.411mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
20%
Pancake
Minerals Daily Need Coverage Score
46%
Italian sausage raw
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 9.148g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 38)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.