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  6. Italian sausage raw vs. Pastrami

Italian sausage raw vs. Pastrami — In-Depth Nutrition Comparison

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Differences between Italian sausage raw and Pastrami

  • Italian sausage raw has more Vitamin B1, Selenium, and Vitamin B6, while Pastrami has more Vitamin B12, Zinc, Iron, and Vitamin B3.
  • Italian sausage raw's daily need coverage for Vitamin B1 is 43% higher.
  • Pastrami contains 4 times less Saturated Fat than Italian sausage raw. Italian sausage raw contains 11.27g of Saturated Fat, while Pastrami contains 2.681g.

The food types used in this comparison are Sausage, Italian, pork, raw and Beef, cured, pastrami.

Infographic

Italian sausage raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
5
Pastrami
Pastrami
Contains more Calcium +80%
Contains more Potassium +20.5%
Contains less Sodium -32.2%
Contains more Manganese +114.8%
Contains more Selenium +40.1%
Contains more Iron +88.1%
Contains more Magnesium +21.4%
Contains more Phosphorus +23.2%
Contains more Zinc +178.2%
Contains more Copper +13.8%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +80%
Contains more Potassium +20.5%
Contains less Sodium -32.2%
Contains more Manganese +114.8%
Contains more Selenium +40.1%
Contains more Iron +88.1%
Contains more Magnesium +21.4%
Contains more Phosphorus +23.2%
Contains more Zinc +178.2%
Contains more Copper +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Pastrami
Pastrami
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +992.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +35.7%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B12 +105.5%
Equal in Vitamin B2 - 0.161
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +992.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +35.7%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B12 +105.5%
Equal in Vitamin B2 - 0.161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Pastrami
Pastrami
Contains more Fats +438.3%
Contains more Carbs +80.6%
Contains more Protein +53%
Contains more Water +36.1%
Equal in Other - 2.49
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +438.3%
Contains more Carbs +80.6%
Contains more Protein +53%
Contains more Water +36.1%
Equal in Other - 2.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +577.1%
Contains more Polyunsaturated fat +2679.3%
Contains less Saturated Fat -76.2%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +577.1%
Contains more Polyunsaturated fat +2679.3%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pastrami Opinion
Net carbs 0.65g 0.36g Italian sausage raw
Protein 14.25g 21.8g Pastrami
Fats 31.33g 5.82g Italian sausage raw
Carbs 0.65g 0.36g Italian sausage raw
Calories 346kcal 147kcal Italian sausage raw
Fructose 0.01g Pastrami
Sugar 0.1g Italian sausage raw
Calcium 18mg 10mg Italian sausage raw
Iron 1.18mg 2.22mg Pastrami
Magnesium 14mg 17mg Pastrami
Phosphorus 142mg 175mg Pastrami
Potassium 253mg 210mg Italian sausage raw
Sodium 731mg 1078mg Italian sausage raw
Zinc 1.79mg 4.98mg Pastrami
Copper 0.08mg 0.091mg Pastrami
Manganese 0.058mg 0.027mg Italian sausage raw
Selenium 24.8µg 17.7µg Italian sausage raw
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 2mg 0.3mg Italian sausage raw
Vitamin B1 0.568mg 0.052mg Italian sausage raw
Vitamin B2 0.168mg 0.161mg Italian sausage raw
Vitamin B3 3.25mg 4.26mg Pastrami
Vitamin B5 0.51mg 0.265mg Italian sausage raw
Vitamin B6 0.3mg 0.221mg Italian sausage raw
Folate 8µg 6µg Italian sausage raw
Vitamin B12 0.91µg 1.87µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.114mg 0.141mg Pastrami
Threonine 0.563mg 0.857mg Pastrami
Isoleucine 0.52mg 0.976mg Pastrami
Leucine 0.956mg 1.706mg Pastrami
Lysine 1.083mg 1.812mg Pastrami
Methionine 0.346mg 0.558mg Pastrami
Phenylalanine 0.477mg 0.847mg Pastrami
Valine 0.572mg 1.065mg Pastrami
Histidine 0.411mg 0.684mg Pastrami
Cholesterol 76mg 68mg Pastrami
Saturated Fat 11.27g 2.681g Pastrami
Monounsaturated Fat 14.34g 2.118g Italian sausage raw
Polyunsaturated fat 4.03g 0.145g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
37%
Pastrami
Minerals Daily Need Coverage Score
46%
Italian sausage raw
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 8.589g)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.