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  6. Italian sausage raw vs. Pastrami

Italian sausage raw vs. Pastrami — In-Depth Nutrition Comparison

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Differences between italian sausage raw and pastrami

  • Italian sausage raw has more vitamin B1, selenium, and vitamin B6, while pastrami has more vitamin B12, zinc, iron, and vitamin B3.
  • Italian sausage raw's daily need coverage for vitamin B1 is 43% higher.
  • Pastrami contains 4 times less saturated fat than italian sausage raw. Italian sausage raw contains 11.27g of saturated fat, while pastrami contains 2.681g.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of pastrami is 70.

The food types used in this comparison are Sausage, Italian, pork, raw and Beef, cured, pastrami.

Infographic

Italian sausage raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -32.2%
Contains more ManganeseManganese +114.8%
Contains more SeleniumSelenium +40.1%
Contains more MagnesiumMagnesium +21.4%
Contains more IronIron +88.1%
Contains more CopperCopper +13.8%
Contains more ZincZinc +178.2%
Contains more PhosphorusPhosphorus +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B12Vitamin B12 +105.5%
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pastrami DV% diff.
Vitamin B1 0.568mg 0.052mg 43%
Vitamin B12 0.91µg 1.87µg 40%
Fats 31.33g 5.82g 39%
Saturated fat 11.27g 2.681g 39%
Monounsaturated fat 14.34g 2.118g 31%
Zinc 1.79mg 4.98mg 29%
Polyunsaturated fat 4.03g 0.145g 26%
Choline 81.6mg 15%
Protein 14.25g 21.8g 15%
Sodium 731mg 1078mg 15%
Selenium 24.8µg 17.7µg 13%
Iron 1.18mg 2.22mg 13%
Calories 346kcal 147kcal 10%
Vitamin B3 3.25mg 4.26mg 6%
Vitamin B6 0.3mg 0.221mg 6%
Phosphorus 142mg 175mg 5%
Vitamin B5 0.51mg 0.265mg 5%
Cholesterol 76mg 68mg 3%
Vitamin C 2mg 0.3mg 2%
Copper 0.08mg 0.091mg 1%
Folate 8µg 6µg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Vitamin B2 0.168mg 0.161mg 1%
Vitamin E 0.12mg 1%
Magnesium 14mg 17mg 1%
Potassium 253mg 210mg 1%
Vitamin D 0.1µg 1%
Manganese 0.058mg 0.027mg 1%
Calcium 18mg 10mg 1%
Carbs 0.65g 0.36g 0%
Net carbs 0.65g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.114mg 0.141mg 0%
Threonine 0.563mg 0.857mg 0%
Isoleucine 0.52mg 0.976mg 0%
Leucine 0.956mg 1.706mg 0%
Lysine 1.083mg 1.812mg 0%
Methionine 0.346mg 0.558mg 0%
Phenylalanine 0.477mg 0.847mg 0%
Valine 0.572mg 1.065mg 0%
Histidine 0.411mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +438.3%
Contains more CarbsCarbs +80.6%
Contains more ProteinProtein +53%
Contains more WaterWater +36.1%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +577.1%
Contains more Poly. FatPolyunsaturated fat +2679.3%
Contains less Sat. FatSaturated fat -76.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.