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Italian sausage raw vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and patty

  • Italian sausage raw has more vitamin B1, selenium, and vitamin B6; however, patty is higher in vitamin B12, zinc, and iron.
  • Patty covers your daily need for vitamin B12, 48% more than italian sausage raw.
  • Italian sausage raw has 13 times more vitamin B1 than patty. While italian sausage raw has 0.568mg of vitamin B1, patty has only 0.043mg.
  • Patty has less sodium.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Italian sausage raw vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +157.1%
Contains more ManganeseManganese +241.2%
Contains more SeleniumSelenium +67.6%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +63.6%
Contains more ZincZinc +130.2%
Contains less SodiumSodium -89.9%
~equal in Potassium ~269mg
~equal in Copper ~0.073mg
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1220.9%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more FolateFolate +33.3%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B12Vitamin B12 +125.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Patty DV% diff.
Vitamin B12 0.91µg 2.05µg 48%
Vitamin B1 0.568mg 0.043mg 44%
Sodium 731mg 74mg 29%
Fats 31.33g 15.69g 24%
Polyunsaturated fat 4.03g 0.643g 23%
Saturated fat 11.27g 6.333g 22%
Zinc 1.79mg 4.12mg 21%
Monounsaturated fat 14.34g 6.861g 19%
Selenium 24.8µg 14.8µg 18%
Iron 1.18mg 1.93mg 9%
Cholesterol 76mg 53mg 8%
Vitamin B6 0.3mg 0.214mg 7%
Calories 346kcal 204kcal 7%
Vitamin B3 3.25mg 3.846mg 4%
Vitamin B5 0.51mg 0.309mg 4%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.017mg 2%
Folate 8µg 6µg 1%
Vitamin B2 0.168mg 0.16mg 1%
Protein 14.25g 14.63g 1%
Copper 0.08mg 0.073mg 1%
Calcium 18mg 7mg 1%
Magnesium 14mg 18mg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Potassium 253mg 269mg 0%
Phosphorus 142mg 145mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +99.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%
Contains more OtherOther +84.4%
~equal in Protein ~14.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +109%
Contains more Poly. FatPolyunsaturated fat +526.7%
Contains less Sat. FatSaturated fat -43.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.