Italian sausage raw vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between italian sausage raw and patty
- Italian sausage raw has more vitamin B1, selenium, and vitamin B6; however, patty is higher in vitamin B12, zinc, and iron.
- Patty covers your daily need for vitamin B12, 48% more than italian sausage raw.
- Italian sausage raw has 13 times more vitamin B1 than patty. While italian sausage raw has 0.568mg of vitamin B1, patty has only 0.043mg.
- Patty has less sodium.
- The glycemic index of italian sausage raw is higher.
These are the specific foods used in this comparison Sausage, Italian, pork, raw and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more ManganeseManganese | +241.2% |
| Contains more SeleniumSelenium | +67.6% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +63.6% |
| Contains more ZincZinc | +130.2% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220.9% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +125.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.91µg | 2.05µg | 48% |
| Vitamin B1 | 0.568mg | 0.043mg | 44% |
| Sodium | 731mg | 74mg | 29% |
| Fats | 31.33g | 15.69g | 24% |
| Polyunsaturated fat | 4.03g | 0.643g | 23% |
| Saturated fat | 11.27g | 6.333g | 22% |
| Zinc | 1.79mg | 4.12mg | 21% |
| Monounsaturated fat | 14.34g | 6.861g | 19% |
| Selenium | 24.8µg | 14.8µg | 18% |
| Iron | 1.18mg | 1.93mg | 9% |
| Cholesterol | 76mg | 53mg | 8% |
| Vitamin B6 | 0.3mg | 0.214mg | 7% |
| Calories | 346kcal | 204kcal | 7% |
| Vitamin B3 | 3.25mg | 3.846mg | 4% |
| Vitamin B5 | 0.51mg | 0.309mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.058mg | 0.017mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B2 | 0.168mg | 0.16mg | 1% |
| Protein | 14.25g | 14.63g | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Carbs | 0.65g | 0g | 0% |
| Net carbs | 0.65g | 0g | N/A |
| Potassium | 253mg | 269mg | 0% |
| Phosphorus | 142mg | 145mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more FatsFats | +99.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +84.4% |
~equal in
Protein
~14.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains more Poly. FatPolyunsaturated fat | +526.7% |
| Contains less Sat. FatSaturated fat | -43.8% |