Italian sausage raw vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between italian sausage raw and patty
- Italian sausage raw has more vitamin B1, selenium, and vitamin B6; however, patty is higher in vitamin B12, zinc, and iron.
- Patty covers your daily need for vitamin B12, 48% more than italian sausage raw.
- Italian sausage raw has 13 times more vitamin B1 than patty. While italian sausage raw has 0.568mg of vitamin B1, patty has only 0.043mg.
- Patty has less sodium.
- The glycemic index of italian sausage raw is higher.
These are the specific foods used in this comparison Sausage, Italian, pork, raw and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more ManganeseManganese | +241.2% |
| Contains more SeleniumSelenium | +67.6% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +63.6% |
| Contains more ZincZinc | +130.2% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220.9% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +125.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more FatsFats | +99.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +84.4% |
~equal in
Protein
~14.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains more Poly. FatPolyunsaturated fat | +526.7% |
| Contains less Sat. FatSaturated fat | -43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.91µg | 2.05µg | 48% |
| Vitamin B1 | 0.568mg | 0.043mg | 44% |
| Sodium | 731mg | 74mg | 29% |
| Fats | 31.33g | 15.69g | 24% |
| Polyunsaturated fat | 4.03g | 0.643g | 23% |
| Saturated fat | 11.27g | 6.333g | 22% |
| Zinc | 1.79mg | 4.12mg | 21% |
| Monounsaturated fat | 14.34g | 6.861g | 19% |
| Selenium | 24.8µg | 14.8µg | 18% |
| Iron | 1.18mg | 1.93mg | 9% |
| Cholesterol | 76mg | 53mg | 8% |
| Vitamin B6 | 0.3mg | 0.214mg | 7% |
| Calories | 346kcal | 204kcal | 7% |
| Vitamin B3 | 3.25mg | 3.846mg | 4% |
| Vitamin B5 | 0.51mg | 0.309mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.058mg | 0.017mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B2 | 0.168mg | 0.16mg | 1% |
| Protein | 14.25g | 14.63g | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Carbs | 0.65g | 0g | 0% |
| Net carbs | 0.65g | 0g | N/A |
| Potassium | 253mg | 269mg | 0% |
| Phosphorus | 142mg | 145mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
34%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Patty contains less Sodium (difference - 657mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 4.937g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 28)
Which food is cheaper?
Patty is cheaper (difference - $2.2)
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.