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  6. Italian sausage raw vs. Pea soup

Italian sausage raw vs. Pea soup — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and pea soup

  • Italian sausage raw is higher than pea soup in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Italian sausage raw covers your daily saturated fat needs 54% more than pea soup.
  • The amount of cholesterol in pea soup is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Italian sausage raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +256.3%
Contains more IronIron +61.6%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +202.1%
Contains more SeleniumSelenium +588.9%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -54%
Contains more ManganeseManganese +322.4%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +603.5%
Contains more Vitamin B5Vitamin B5 +940.8%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pea soup DV% diff.
Saturated fat 11.27g 0.524g 49%
Fats 31.33g 1.09g 47%
Vitamin B1 0.568mg 0.04mg 44%
Selenium 24.8µg 3.6µg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.372g 35%
Polyunsaturated fat 4.03g 0.142g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.02mg 22%
Protein 14.25g 3.2g 22%
Vitamin B3 3.25mg 0.462mg 17%
Sodium 731mg 336mg 17%
Phosphorus 142mg 47mg 14%
Calories 346kcal 61kcal 14%
Vitamin B2 0.168mg 0.025mg 11%
Zinc 1.79mg 0.64mg 10%
Vitamin B5 0.51mg 0.049mg 9%
Fiber 0g 1.9g 8%
Manganese 0.058mg 0.245mg 8%
Copper 0.08mg 0.146mg 7%
Iron 1.18mg 0.73mg 6%
Potassium 253mg 71mg 5%
Carbs 0.65g 9.88g 3%
Vitamin C 2mg 0.6mg 2%
Choline 13.2mg 2%
Folate 8µg 1µg 2%
Calcium 18mg 12mg 1%
Vitamin E 0.09mg 1%
Net carbs 0.65g 7.98g N/A
Magnesium 14mg 15mg 0%
Sugar 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +345.3%
Contains more FatsFats +2774.3%
Contains more OtherOther +110.2%
Contains more CarbsCarbs +1420%
Contains more WaterWater +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +3754.8%
Contains more Poly. FatPolyunsaturated fat +2738%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.