Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Peach

Italian sausage raw vs. Peach — In-Depth Nutrition Comparison

Compare

Important differences between italian sausage raw and peach

  • Peach has less vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Peach is lower in sodium.
  • Peach has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Peaches, yellow, raw.

Infographic

Italian sausage raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +372%
Contains more CopperCopper +17.6%
Contains more ZincZinc +952.9%
Contains more PhosphorusPhosphorus +610%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -100%
~equal in Manganese ~0.061mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +2266.7%
Contains more Vitamin B2Vitamin B2 +441.9%
Contains more Vitamin B3Vitamin B3 +303.2%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Peach DV% diff.
Saturated fat 11.27g 0.019g 51%
Fats 31.33g 0.25g 48%
Vitamin B1 0.568mg 0.024mg 45%
Selenium 24.8µg 0.1µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.067g 36%
Sodium 731mg 0mg 32%
Protein 14.25g 0.91g 27%
Polyunsaturated fat 4.03g 0.086g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.025mg 21%
Phosphorus 142mg 20mg 17%
Vitamin B3 3.25mg 0.806mg 15%
Calories 346kcal 39kcal 15%
Zinc 1.79mg 0.17mg 15%
Iron 1.18mg 0.25mg 12%
Vitamin B2 0.168mg 0.031mg 11%
Vitamin B5 0.51mg 0.153mg 7%
Fiber 0g 1.5g 6%
Vitamin C 2mg 6.6mg 5%
Vitamin E 0.73mg 5%
Carbs 0.65g 9.54g 3%
Vitamin K 2.6µg 2%
Fructose 1.53g 2%
Potassium 253mg 190mg 2%
Vitamin A 0µg 16µg 2%
Choline 6.1mg 1%
Calcium 18mg 6mg 1%
Folate 8µg 4µg 1%
Copper 0.08mg 0.068mg 1%
Magnesium 14mg 9mg 1%
Net carbs 0.65g 8.04g N/A
Sugar 8.39g N/A
Manganese 0.058mg 0.061mg 0%
Tryptophan 0.114mg 0.01mg 0%
Threonine 0.563mg 0.016mg 0%
Isoleucine 0.52mg 0.017mg 0%
Leucine 0.956mg 0.027mg 0%
Lysine 1.083mg 0.03mg 0%
Methionine 0.346mg 0.01mg 0%
Phenylalanine 0.477mg 0.019mg 0%
Valine 0.572mg 0.022mg 0%
Histidine 0.411mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1465.9%
Contains more FatsFats +12432%
Contains more OtherOther +525.6%
Contains more CarbsCarbs +1367.7%
Contains more WaterWater +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +21303%
Contains more Poly. FatPolyunsaturated fat +4586%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.