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  6. Italian sausage raw vs. Peanut butter

Italian sausage raw vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and peanut butter

  • Italian sausage raw is richer in vitamin B12, selenium, and vitamin B1, yet peanut butter is richer in manganese, vitamin B3, copper, magnesium, and phosphorus.
  • Daily need coverage for manganese for peanut butter is 70% higher.
  • Peanut butter contains less cholesterol.
  • Peanut butter has a lower glycemic index than italian sausage raw.

Food types used in this article are Sausage, Italian, pork, raw and Peanut butter, smooth style, without salt.

Infographic

Italian sausage raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +504.9%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +120.6%
Contains more IronIron +47.5%
Contains more CopperCopper +427.5%
Contains more ZincZinc +40.2%
Contains more PhosphorusPhosphorus +135.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2770.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +303.4%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more Vitamin B6Vitamin B6 +47%
Contains more FolateFolate +987.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Peanut butter DV% diff.
Manganese 0.058mg 1.665mg 70%
Vitamin B3 3.25mg 13.112mg 62%
Vitamin E 9.1mg 61%
Polyunsaturated fat 4.03g 12.535g 57%
Vitamin B12 0.91µg 0µg 38%
Copper 0.08mg 0.422mg 38%
Selenium 24.8µg 4.1µg 38%
Magnesium 14mg 168mg 37%
Vitamin B1 0.568mg 0.15mg 35%
Sodium 731mg 17mg 31%
Fats 31.33g 51.36g 31%
Monounsaturated fat 14.34g 25.941g 29%
Phosphorus 142mg 335mg 28%
Cholesterol 76mg 0mg 25%
Folate 8µg 87µg 20%
Fiber 0g 5g 20%
Protein 14.25g 22.21g 16%
Calories 346kcal 598kcal 13%
Vitamin B5 0.51mg 1.137mg 13%
Vitamin B6 0.3mg 0.441mg 11%
Choline 63mg 11%
Potassium 253mg 558mg 9%
Zinc 1.79mg 2.51mg 7%
Iron 1.18mg 1.74mg 7%
Carbs 0.65g 22.31g 7%
Saturated fat 11.27g 10.325g 4%
Calcium 18mg 49mg 3%
Vitamin B2 0.168mg 0.192mg 2%
Vitamin C 2mg 0mg 2%
Starch 3.56g 1%
Net carbs 0.65g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.114mg 0.231mg 0%
Threonine 0.563mg 0.525mg 0%
Isoleucine 0.52mg 0.616mg 0%
Leucine 0.956mg 1.546mg 0%
Lysine 1.083mg 0.681mg 0%
Methionine 0.346mg 0.265mg 0%
Phenylalanine 0.477mg 1.202mg 0%
Valine 0.572mg 0.782mg 0%
Histidine 0.411mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +4052.8%
Contains more ProteinProtein +55.9%
Contains more FatsFats +63.9%
Contains more CarbsCarbs +3332.3%
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains more Mono. FatMonounsaturated fat +80.9%
Contains more Poly. FatPolyunsaturated fat +211%
~equal in Saturated fat ~10.325g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.