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Italian sausage raw vs. Pecan — In-Depth Nutrition Comparison

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How are italian sausage raw and pecan different?

  • Italian sausage raw is richer in selenium and vitamin B12, while pecan is higher in manganese, copper, fiber, magnesium, and zinc.
  • Pecan covers your daily need for manganese, 193% more than italian sausage raw.
  • Pecan is lower in sodium.
  • Italian sausage raw has a higher glycemic index (28) than pecan (10).

Sausage, Italian, pork, raw and Nuts, pecans types were used in this article.

Infographic

Italian sausage raw vs Pecan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +552.6%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +62.1%
Contains more IronIron +114.4%
Contains more CopperCopper +1400%
Contains more ZincZinc +153.1%
Contains more PhosphorusPhosphorus +95.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7658.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +55.4%
Contains more WaterWater +1351.1%
Contains more OtherOther +81.8%
Contains more FatsFats +129.7%
Contains more CarbsCarbs +2032.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Pecan
3
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +184.5%
Contains more Poly. FatPolyunsaturated fat +436.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Pecan
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pecan DV% diff.
Manganese 0.058mg 4.5mg 193%
Copper 0.08mg 1.2mg 124%
Polyunsaturated fat 4.03g 21.614g 117%
Monounsaturated fat 14.34g 40.801g 66%
Fats 31.33g 71.97g 63%
Vitamin B12 0.91µg 0µg 38%
Selenium 24.8µg 3.8µg 38%
Fiber 0g 9.6g 38%
Sodium 731mg 0mg 32%
Zinc 1.79mg 4.53mg 25%
Cholesterol 76mg 0mg 25%
Magnesium 14mg 121mg 25%
Saturated fat 11.27g 6.18g 23%
Phosphorus 142mg 277mg 19%
Calories 346kcal 691kcal 17%
Iron 1.18mg 2.53mg 17%
Vitamin B3 3.25mg 1.167mg 13%
Protein 14.25g 9.17g 10%
Vitamin E 1.4mg 9%
Vitamin B1 0.568mg 0.66mg 8%
Vitamin B6 0.3mg 0.21mg 7%
Vitamin B5 0.51mg 0.863mg 7%
Choline 40.5mg 7%
Potassium 253mg 410mg 5%
Calcium 18mg 70mg 5%
Folate 8µg 22µg 4%
Carbs 0.65g 13.86g 4%
Vitamin B2 0.168mg 0.13mg 3%
Vitamin K 3.5µg 3%
Vitamin C 2mg 1.1mg 1%
Net carbs 0.65g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.114mg 0.093mg 0%
Threonine 0.563mg 0.306mg 0%
Isoleucine 0.52mg 0.336mg 0%
Leucine 0.956mg 0.598mg 0%
Lysine 1.083mg 0.287mg 0%
Methionine 0.346mg 0.183mg 0%
Phenylalanine 0.477mg 0.426mg 0%
Valine 0.572mg 0.411mg 0%
Histidine 0.411mg 0.262mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
31%
Pecan
Minerals Daily Need Coverage Score
46%
Italian sausage raw
149%
Pecan

Comparison summary

Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Pecan
Pecan is lower in Saturated fat (difference - 5.09g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 3.97g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.