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  6. Italian sausage raw vs. Pecan pie

Italian sausage raw vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between Italian sausage raw and Pecan pie

  • Italian sausage raw has more Vitamin B1, Vitamin B12, Selenium, Vitamin B6, and Vitamin B3, while Pecan pie has more Manganese, Copper, and Vitamin A RAE.
  • Italian sausage raw's daily need coverage for Saturated Fat is 36% higher.
  • Pecan pie contains 5 times less Vitamin B12 than Italian sausage raw. Italian sausage raw contains 0.91µg of Vitamin B12, while Pecan pie contains 0.17µg.
  • The amount of Saturated Fat in Pecan pie is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Pie, pecan, prepared from recipe.

Infographic

Italian sausage raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
6
Pecan pie
Pecan pie
Contains more Phosphorus +51.1%
Contains more Potassium +90.2%
Contains more Zinc +75.5%
Contains more Selenium +106.7%
Contains more Calcium +77.8%
Contains more Iron +25.4%
Contains more Magnesium +85.7%
Contains less Sodium -64.2%
Contains more Copper +163.8%
Contains more Manganese +1127.6%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Phosphorus +51.1%
Contains more Potassium +90.2%
Contains more Zinc +75.5%
Contains more Selenium +106.7%
Contains more Calcium +77.8%
Contains more Iron +25.4%
Contains more Magnesium +85.7%
Contains less Sodium -64.2%
Contains more Copper +163.8%
Contains more Manganese +1127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
3
Pecan pie
Pecan pie
Contains more Vitamin C +900%
Contains more Vitamin B1 +202.1%
Contains more Vitamin B3 +283.7%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +435.3%
Contains more Vitamin A +∞%
Contains more Folate +225%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B5 - 0.479
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +900%
Contains more Vitamin B1 +202.1%
Contains more Vitamin B3 +283.7%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +435.3%
Contains more Vitamin A +∞%
Contains more Folate +225%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B5 - 0.479

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
4
:
1
Pecan pie
Pecan pie
Contains more Protein +190.8%
Contains more Fats +41.1%
Contains more Water +161.9%
Contains more Other +124.2%
Contains more Carbs +7930.8%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +190.8%
Contains more Fats +41.1%
Contains more Water +161.9%
Contains more Other +124.2%
Contains more Carbs +7930.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
1
:
2
Pecan pie
Pecan pie
Contains more Monounsaturated Fat +28.3%
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +41.7%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains more Monounsaturated Fat +28.3%
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Pecan pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pecan pie Opinion
Net carbs 0.65g 52.2g Pecan pie
Protein 14.25g 4.9g Italian sausage raw
Fats 31.33g 22.2g Italian sausage raw
Carbs 0.65g 52.2g Pecan pie
Calories 346kcal 412kcal Pecan pie
Calcium 18mg 32mg Pecan pie
Iron 1.18mg 1.48mg Pecan pie
Magnesium 14mg 26mg Pecan pie
Phosphorus 142mg 94mg Italian sausage raw
Potassium 253mg 133mg Italian sausage raw
Sodium 731mg 262mg Pecan pie
Zinc 1.79mg 1.02mg Italian sausage raw
Copper 0.08mg 0.211mg Pecan pie
Manganese 0.058mg 0.712mg Pecan pie
Selenium 24.8µg 12µg Italian sausage raw
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin C 2mg 0.2mg Italian sausage raw
Vitamin B1 0.568mg 0.188mg Italian sausage raw
Vitamin B2 0.168mg 0.18mg Pecan pie
Vitamin B3 3.25mg 0.847mg Italian sausage raw
Vitamin B5 0.51mg 0.479mg Italian sausage raw
Vitamin B6 0.3mg 0.06mg Italian sausage raw
Folate 8µg 26µg Pecan pie
Vitamin B12 0.91µg 0.17µg Italian sausage raw
Tryptophan 0.114mg 0.069mg Italian sausage raw
Threonine 0.563mg 0.189mg Italian sausage raw
Isoleucine 0.52mg 0.223mg Italian sausage raw
Leucine 0.956mg 0.372mg Italian sausage raw
Lysine 1.083mg 0.248mg Italian sausage raw
Methionine 0.346mg 0.125mg Italian sausage raw
Phenylalanine 0.477mg 0.25mg Italian sausage raw
Valine 0.572mg 0.255mg Italian sausage raw
Histidine 0.411mg 0.116mg Italian sausage raw
Cholesterol 76mg 87mg Italian sausage raw
Saturated Fat 11.27g 3.989g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 14.34g 11.181g Italian sausage raw
Polyunsaturated fat 4.03g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
17%
Pecan pie
Minerals Daily Need Coverage Score
46%
Italian sausage raw
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 469mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 7.281g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 31)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.