Italian sausage raw vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between italian sausage raw and pecan pie
- Italian sausage raw has more vitamin B1, vitamin B12, selenium, vitamin B6, and vitamin B3, while pecan pie has more manganese, copper, and vitamin A.
- Italian sausage raw's daily need coverage for saturated fat is 36% higher.
- Pecan pie contains 5 times less vitamin B12 than italian sausage raw. Italian sausage raw contains 0.91µg of vitamin B12, while pecan pie contains 0.17µg.
- The amount of saturated fat in pecan pie is lower.
- Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Sausage, Italian, pork, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.2% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +163.8% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +1127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +202.1% |
| Contains more Vitamin B3Vitamin B3 | +283.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +435.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +190.8% |
| Contains more FatsFats | +41.1% |
| Contains more WaterWater | +161.9% |
| Contains more OtherOther | +124.2% |
| Contains more CarbsCarbs | +7930.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.27g | 3.989g | 33% |
| Vitamin B1 | 0.568mg | 0.188mg | 32% |
| Vitamin B12 | 0.91µg | 0.17µg | 31% |
| Manganese | 0.058mg | 0.712mg | 28% |
| Selenium | 24.8µg | 12µg | 23% |
| Sodium | 731mg | 262mg | 20% |
| Protein | 14.25g | 4.9g | 19% |
| Vitamin B6 | 0.3mg | 0.06mg | 18% |
| Carbs | 0.65g | 52.2g | 17% |
| Vitamin B3 | 3.25mg | 0.847mg | 15% |
| Copper | 0.08mg | 0.211mg | 15% |
| Fats | 31.33g | 22.2g | 14% |
| Polyunsaturated fat | 4.03g | 5.71g | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Monounsaturated fat | 14.34g | 11.181g | 8% |
| Zinc | 1.79mg | 1.02mg | 7% |
| Phosphorus | 142mg | 94mg | 7% |
| Folate | 8µg | 26µg | 5% |
| Iron | 1.18mg | 1.48mg | 4% |
| Potassium | 253mg | 133mg | 4% |
| Cholesterol | 76mg | 87mg | 4% |
| Magnesium | 14mg | 26mg | 3% |
| Calories | 346kcal | 412kcal | 3% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Vitamin B2 | 0.168mg | 0.18mg | 1% |
| Vitamin B5 | 0.51mg | 0.479mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Net carbs | 0.65g | 52.2g | N/A |
| Tryptophan | 0.114mg | 0.069mg | 0% |
| Threonine | 0.563mg | 0.189mg | 0% |
| Isoleucine | 0.52mg | 0.223mg | 0% |
| Leucine | 0.956mg | 0.372mg | 0% |
| Lysine | 1.083mg | 0.248mg | 0% |
| Methionine | 0.346mg | 0.125mg | 0% |
| Phenylalanine | 0.477mg | 0.25mg | 0% |
| Valine | 0.572mg | 0.255mg | 0% |
| Histidine | 0.411mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
17%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 469mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 7.281g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 31)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.