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Italian sausage raw vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between italian sausage raw and pecan pie

  • Italian sausage raw has more vitamin B1, vitamin B12, selenium, vitamin B6, and vitamin B3, while pecan pie has more manganese, copper, and vitamin A.
  • Italian sausage raw's daily need coverage for saturated fat is 36% higher.
  • Pecan pie contains 5 times less vitamin B12 than italian sausage raw. Italian sausage raw contains 0.91µg of vitamin B12, while pecan pie contains 0.17µg.
  • The amount of saturated fat in pecan pie is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Sausage, Italian, pork, raw and Pie, pecan, prepared from recipe.

Infographic

Italian sausage raw vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +90.2%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +51.1%
Contains more SeleniumSelenium +106.7%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +77.8%
Contains more IronIron +25.4%
Contains more CopperCopper +163.8%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +1127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +202.1%
Contains more Vitamin B3Vitamin B3 +283.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +435.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +225%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B5 ~0.479mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +190.8%
Contains more FatsFats +41.1%
Contains more WaterWater +161.9%
Contains more OtherOther +124.2%
Contains more CarbsCarbs +7930.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Mono. FatMonounsaturated fat +28.3%
Contains less Sat. FatSaturated fat -64.6%
Contains more Poly. FatPolyunsaturated fat +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Pecan pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pecan pie DV% diff.
Saturated fat 11.27g 3.989g 33%
Vitamin B1 0.568mg 0.188mg 32%
Vitamin B12 0.91µg 0.17µg 31%
Manganese 0.058mg 0.712mg 28%
Selenium 24.8µg 12µg 23%
Sodium 731mg 262mg 20%
Protein 14.25g 4.9g 19%
Vitamin B6 0.3mg 0.06mg 18%
Carbs 0.65g 52.2g 17%
Vitamin B3 3.25mg 0.847mg 15%
Copper 0.08mg 0.211mg 15%
Fats 31.33g 22.2g 14%
Polyunsaturated fat 4.03g 5.71g 11%
Vitamin A 0µg 82µg 9%
Monounsaturated fat 14.34g 11.181g 8%
Zinc 1.79mg 1.02mg 7%
Phosphorus 142mg 94mg 7%
Folate 8µg 26µg 5%
Iron 1.18mg 1.48mg 4%
Potassium 253mg 133mg 4%
Cholesterol 76mg 87mg 4%
Magnesium 14mg 26mg 3%
Calories 346kcal 412kcal 3%
Vitamin C 2mg 0.2mg 2%
Vitamin B2 0.168mg 0.18mg 1%
Vitamin B5 0.51mg 0.479mg 1%
Calcium 18mg 32mg 1%
Net carbs 0.65g 52.2g N/A
Tryptophan 0.114mg 0.069mg 0%
Threonine 0.563mg 0.189mg 0%
Isoleucine 0.52mg 0.223mg 0%
Leucine 0.956mg 0.372mg 0%
Lysine 1.083mg 0.248mg 0%
Methionine 0.346mg 0.125mg 0%
Phenylalanine 0.477mg 0.25mg 0%
Valine 0.572mg 0.255mg 0%
Histidine 0.411mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
17%
Pecan pie
Minerals Daily Need Coverage Score
46%
Italian sausage raw
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 469mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 7.281g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 31)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.