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  6. Italian sausage raw vs. Peppermint

Italian sausage raw vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and peppermint

  • Italian sausage raw has more vitamin B1 and vitamin B12; however, peppermint is richer in vitamin A, iron, manganese, vitamin C, fiber, and copper.
  • Peppermint covers your daily vitamin A needs 85% more than italian sausage raw.
  • Peppermint contains less saturated fat.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Peppermint, fresh.

Infographic

Italian sausage raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +94.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +124.9%
Contains more IronIron +330.5%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1927.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +592.7%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1490%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more FolateFolate +1325%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Peppermint DV% diff.
Saturated fat 11.27g 0.246g 50%
Iron 1.18mg 5.08mg 49%
Manganese 0.058mg 1.176mg 49%
Fats 31.33g 0.94g 47%
Selenium 24.8µg 45%
Vitamin B1 0.568mg 0.082mg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.033g 36%
Vitamin C 2mg 31.8mg 33%
Fiber 0g 8g 32%
Sodium 731mg 31mg 30%
Copper 0.08mg 0.329mg 28%
Folate 8µg 114µg 27%
Cholesterol 76mg 0mg 25%
Vitamin A 0µg 212µg 24%
Calcium 18mg 243mg 23%
Polyunsaturated fat 4.03g 0.508g 23%
Protein 14.25g 3.75g 21%
Magnesium 14mg 80mg 16%
Calories 346kcal 70kcal 14%
Vitamin B6 0.3mg 0.129mg 13%
Vitamin B3 3.25mg 1.706mg 10%
Phosphorus 142mg 73mg 10%
Potassium 253mg 569mg 9%
Vitamin B2 0.168mg 0.266mg 8%
Zinc 1.79mg 1.11mg 6%
Carbs 0.65g 14.89g 5%
Vitamin B5 0.51mg 0.338mg 3%
Net carbs 0.65g 6.89g N/A
Tryptophan 0.114mg 0.058mg 0%
Threonine 0.563mg 0.154mg 0%
Isoleucine 0.52mg 0.154mg 0%
Leucine 0.956mg 0.281mg 0%
Lysine 1.083mg 0.161mg 0%
Methionine 0.346mg 0.053mg 0%
Phenylalanine 0.477mg 0.191mg 0%
Valine 0.572mg 0.187mg 0%
Histidine 0.411mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +280%
Contains more FatsFats +3233%
Contains more OtherOther +52%
Contains more CarbsCarbs +2190.8%
Contains more WaterWater +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +43354.5%
Contains more Poly. FatPolyunsaturated fat +693.3%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.