Italian sausage raw vs. Pepperoni — In-Depth Nutrition Comparison
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Summary of differences between italian sausage raw and pepperoni
- Italian sausage raw has more vitamin B1; however, pepperoni is higher in manganese, vitamin B12, vitamin B3, vitamin B5, selenium, and vitamin B2.
- Pepperoni covers your daily need for manganese, 44% more than italian sausage raw.
- Italian sausage raw has 2 times more vitamin B1 than pepperoni. While italian sausage raw has 0.568mg of vitamin B1, pepperoni has only 0.271mg.
- Italian sausage raw has less cholesterol.
These are the specific foods used in this comparison Sausage, Italian, pork, raw and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +1751.7% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.6% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +78.9% |
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +81.5% |
| Contains more OtherOther | +76.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.058mg | 1.074mg | 44% |
| Sodium | 731mg | 1582mg | 37% |
| Saturated fat | 11.27g | 17.708g | 29% |
| Vitamin B1 | 0.568mg | 0.271mg | 25% |
| Fats | 31.33g | 46.28g | 23% |
| Vitamin B12 | 0.91µg | 1.3µg | 16% |
| Monounsaturated fat | 14.34g | 20.77g | 16% |
| Vitamin B3 | 3.25mg | 4.987mg | 11% |
| Protein | 14.25g | 19.25g | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B5 | 0.51mg | 0.93mg | 8% |
| Selenium | 24.8µg | 29µg | 8% |
| Calories | 346kcal | 504kcal | 8% |
| Vitamin B2 | 0.168mg | 0.257mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 76mg | 97mg | 7% |
| Vitamin D | 52IU | 7% | |
| Zinc | 1.79mg | 2.44mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B6 | 0.3mg | 0.362mg | 5% |
| Polyunsaturated fat | 4.03g | 4.458g | 3% |
| Iron | 1.18mg | 1.33mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Phosphorus | 142mg | 158mg | 2% |
| Magnesium | 14mg | 18mg | 1% |
| Potassium | 253mg | 274mg | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Carbs | 0.65g | 1.18g | 0% |
| Net carbs | 0.65g | 1.18g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.114mg | 0.23mg | 0% |
| Threonine | 0.563mg | 0.869mg | 0% |
| Isoleucine | 0.52mg | 0.901mg | 0% |
| Leucine | 0.956mg | 1.575mg | 0% |
| Lysine | 1.083mg | 1.652mg | 0% |
| Methionine | 0.346mg | 0.511mg | 0% |
| Phenylalanine | 0.477mg | 0.778mg | 0% |
| Valine | 0.572mg | 0.987mg | 0% |
| Histidine | 0.411mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
47%
Minerals Daily Need Coverage Score
46%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 851mg)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 6.438g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)