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  6. Italian sausage raw vs. Chili pepper

Italian sausage raw vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and chili pepper

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, and phosphorus, yet chili pepper is higher in vitamin C, vitamin A, and vitamin B6.
  • Chili pepper covers your daily vitamin C needs 157% more than italian sausage raw.
  • The amount of cholesterol in chili pepper is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Peppers, hot chili, red, raw.

Infographic

Italian sausage raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +28.6%
Contains more IronIron +14.6%
Contains more ZincZinc +588.5%
Contains more PhosphorusPhosphorus +230.2%
Contains more SeleniumSelenium +4860%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +27.3%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +222.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B3Vitamin B3 +161.3%
Contains more Vitamin B5Vitamin B5 +153.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7085%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +68.7%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chili pepper DV% diff.
Vitamin C 2mg 143.7mg 157%
Saturated fat 11.27g 0.042g 51%
Fats 31.33g 0.44g 48%
Selenium 24.8µg 0.5µg 44%
Vitamin B1 0.568mg 0.072mg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.024g 36%
Sodium 731mg 9mg 31%
Polyunsaturated fat 4.03g 0.239g 25%
Cholesterol 76mg 0mg 25%
Protein 14.25g 1.87g 25%
Vitamin B6 0.3mg 0.506mg 16%
Calories 346kcal 40kcal 15%
Phosphorus 142mg 43mg 14%
Zinc 1.79mg 0.26mg 14%
Vitamin B3 3.25mg 1.244mg 13%
Vitamin K 14µg 12%
Vitamin B2 0.168mg 0.086mg 6%
Fiber 0g 1.5g 6%
Vitamin B5 0.51mg 0.201mg 6%
Manganese 0.058mg 0.187mg 6%
Copper 0.08mg 0.129mg 5%
Vitamin E 0.69mg 5%
Vitamin A 0µg 48µg 5%
Folate 8µg 23µg 4%
Carbs 0.65g 8.81g 3%
Iron 1.18mg 1.03mg 2%
Magnesium 14mg 23mg 2%
Potassium 253mg 322mg 2%
Choline 10.9mg 2%
Net carbs 0.65g 7.31g N/A
Calcium 18mg 14mg 0%
Sugar 5.3g N/A
Tryptophan 0.114mg 0.026mg 0%
Threonine 0.563mg 0.074mg 0%
Isoleucine 0.52mg 0.065mg 0%
Leucine 0.956mg 0.105mg 0%
Lysine 1.083mg 0.089mg 0%
Methionine 0.346mg 0.024mg 0%
Phenylalanine 0.477mg 0.062mg 0%
Valine 0.572mg 0.084mg 0%
Histidine 0.411mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +662%
Contains more FatsFats +7020.5%
Contains more OtherOther +212.8%
Contains more CarbsCarbs +1255.4%
Contains more WaterWater +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +59650%
Contains more Poly. FatPolyunsaturated fat +1586.2%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.