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  6. Italian sausage raw vs. Jalapeño

Italian sausage raw vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and jalapeño

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, phosphorus, and zinc, yet jalapeño is higher in vitamin C and vitamin A.
  • Jalapeño covers your daily vitamin C needs 130% more than italian sausage raw.
  • The amount of cholesterol in jalapeño is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Peppers, jalapeno, raw.

Infographic

Italian sausage raw vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more CalciumCalcium +50%
Contains more IronIron +372%
Contains more CopperCopper +73.9%
Contains more ZincZinc +1178.6%
Contains more PhosphorusPhosphorus +446.2%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +67.2%
~equal in Magnesium ~15mg
~equal in Potassium ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +153.9%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5830%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more FolateFolate +237.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Jalapeño DV% diff.
Vitamin C 2mg 118.6mg 130%
Saturated fat 11.27g 0.092g 51%
Fats 31.33g 0.37g 48%
Vitamin B1 0.568mg 0.04mg 44%
Selenium 24.8µg 0.4µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.029g 36%
Sodium 731mg 3mg 32%
Protein 14.25g 0.91g 27%
Polyunsaturated fat 4.03g 0.112g 26%
Cholesterol 76mg 0mg 25%
Vitamin E 3.58mg 24%
Phosphorus 142mg 26mg 17%
Calories 346kcal 29kcal 16%
Zinc 1.79mg 0.14mg 15%
Vitamin K 18.5µg 15%
Vitamin B3 3.25mg 1.28mg 12%
Iron 1.18mg 0.25mg 12%
Fiber 0g 2.8g 11%
Vitamin B6 0.3mg 0.419mg 9%
Vitamin B2 0.168mg 0.07mg 8%
Vitamin A 0µg 54µg 6%
Folate 8µg 27µg 5%
Copper 0.08mg 0.046mg 4%
Vitamin B5 0.51mg 0.315mg 4%
Fructose 2.63g 3%
Manganese 0.058mg 0.097mg 2%
Carbs 0.65g 6.5g 2%
Calcium 18mg 12mg 1%
Choline 7.5mg 1%
Net carbs 0.65g 3.7g N/A
Magnesium 14mg 15mg 0%
Potassium 253mg 248mg 0%
Sugar 4.12g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1465.9%
Contains more FatsFats +8367.6%
Contains more OtherOther +407.5%
Contains more CarbsCarbs +900%
Contains more WaterWater +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +49348.3%
Contains more Poly. FatPolyunsaturated fat +3498.2%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.