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  6. Italian sausage raw vs. Pigeon pea raw

Italian sausage raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and pigeon pea raw?

  • Italian sausage raw is higher in vitamin B12, yet pigeon pea raw is higher in folate, copper, manganese, fiber, iron, magnesium, potassium, and phosphorus.
  • Pigeon pea raw's daily need coverage for folate is 112% more.
  • The amount of saturated fat in pigeon pea raw is lower.

We used Sausage, Italian, pork, raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Italian sausage raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +202.4%
Contains more MagnesiumMagnesium +1207.1%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +450.2%
Contains more IronIron +343.2%
Contains more CopperCopper +1221.3%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2987.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B5Vitamin B5 +148.2%
Contains more FolateFolate +5600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.965mg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pigeon pea raw DV% diff.
Folate 8µg 456µg 112%
Copper 0.08mg 1.057mg 109%
Manganese 0.058mg 1.791mg 75%
Fiber 0g 15g 60%
Iron 1.18mg 5.23mg 51%
Saturated fat 11.27g 0.33g 50%
Fats 31.33g 1.49g 46%
Magnesium 14mg 183mg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.012g 36%
Potassium 253mg 1392mg 34%
Phosphorus 142mg 367mg 32%
Sodium 731mg 17mg 31%
Selenium 24.8µg 8.2µg 30%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 62.78g 21%
Polyunsaturated fat 4.03g 0.814g 21%
Vitamin B5 0.51mg 1.266mg 15%
Protein 14.25g 21.7g 15%
Calcium 18mg 130mg 11%
Zinc 1.79mg 2.76mg 9%
Vitamin B1 0.568mg 0.643mg 6%
Vitamin B3 3.25mg 2.965mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.168mg 0.187mg 1%
Vitamin B6 0.3mg 0.283mg 1%
Calories 346kcal 343kcal 0%
Net carbs 0.65g 47.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0.212mg 0%
Threonine 0.563mg 0.767mg 0%
Isoleucine 0.52mg 0.785mg 0%
Leucine 0.956mg 1.549mg 0%
Lysine 1.083mg 1.521mg 0%
Methionine 0.346mg 0.243mg 0%
Phenylalanine 0.477mg 1.858mg 0%
Valine 0.572mg 0.937mg 0%
Histidine 0.411mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +2002.7%
Contains more WaterWater +382.3%
Contains more ProteinProtein +52.3%
Contains more CarbsCarbs +9558.5%
Contains more OtherOther +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +119400%
Contains more Poly. FatPolyunsaturated fat +395.1%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.