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  6. Italian sausage raw vs. Pineapple juice

Italian sausage raw vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and pineapple juice

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, phosphorus, and vitamin B3, yet pineapple juice is higher in vitamin C and manganese.
  • Italian sausage raw covers your daily saturated fat needs 56% more than pineapple juice.
  • The amount of cholesterol in pineapple juice is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Italian sausage raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +280.6%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1527.3%
Contains more PhosphorusPhosphorus +1675%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +769%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1533.2%
Contains more Vitamin B5Vitamin B5 +810.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2090%
Contains more FolateFolate +125%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pineapple juice DV% diff.
Saturated fat 11.27g 0.008g 51%
Fats 31.33g 0.12g 48%
Vitamin C 2mg 43.8mg 46%
Selenium 24.8µg 0.1µg 45%
Vitamin B1 0.568mg 0.058mg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.014g 36%
Sodium 731mg 2mg 32%
Protein 14.25g 0.36g 28%
Polyunsaturated fat 4.03g 0.042g 27%
Cholesterol 76mg 0mg 25%
Manganese 0.058mg 0.504mg 19%
Vitamin B3 3.25mg 0.199mg 19%
Phosphorus 142mg 8mg 19%
Vitamin B6 0.3mg 0.1mg 15%
Zinc 1.79mg 0.11mg 15%
Calories 346kcal 53kcal 15%
Vitamin B2 0.168mg 0.021mg 11%
Iron 1.18mg 0.31mg 11%
Vitamin B5 0.51mg 0.056mg 9%
Fructose 3.81g 5%
Potassium 253mg 130mg 4%
Carbs 0.65g 12.87g 4%
Folate 8µg 18µg 3%
Calcium 18mg 13mg 1%
Fiber 0g 0.2g 1%
Choline 3.3mg 1%
Copper 0.08mg 0.069mg 1%
Net carbs 0.65g 12.67g N/A
Magnesium 14mg 12mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3858.3%
Contains more FatsFats +26008.3%
Contains more OtherOther +860.7%
Contains more CarbsCarbs +1880%
Contains more WaterWater +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +102328.6%
Contains more Poly. FatPolyunsaturated fat +9495.2%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.