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Italian sausage raw vs. Pita — In-Depth Nutrition Comparison

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How are italian sausage raw and pita different?

  • Italian sausage raw is higher in vitamin B12, vitamin B1, vitamin B6, and zinc; however, pita is richer in manganese, copper, and fiber.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Pita has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than pita (68).

Sausage, Italian, pork, raw and Bread, pita, white, unenriched are the varieties used in this article.

Infographic

Italian sausage raw vs Pita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +110.8%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +46.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +377.8%
Contains more IronIron +18.6%
Contains more CopperCopper +110%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +729.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pita DV% diff.
Saturated fat 11.27g 0.166g 50%
Fats 31.33g 1.2g 46%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.105g 36%
Vitamin B1 0.568mg 0.267mg 25%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.535g 23%
Vitamin B6 0.3mg 0.034mg 20%
Carbs 0.65g 55.7g 18%
Manganese 0.058mg 0.481mg 18%
Copper 0.08mg 0.168mg 10%
Protein 14.25g 9.1g 10%
Fiber 0g 2.2g 9%
Zinc 1.79mg 0.84mg 9%
Sodium 731mg 536mg 8%
Calcium 18mg 86mg 7%
Vitamin B3 3.25mg 2.142mg 7%
Phosphorus 142mg 97mg 6%
Vitamin B2 0.168mg 0.097mg 5%
Folate 8µg 24µg 4%
Calories 346kcal 275kcal 4%
Potassium 253mg 120mg 4%
Iron 1.18mg 1.4mg 3%
Magnesium 14mg 26mg 3%
Vitamin B5 0.51mg 0.397mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 0.65g 53.5g N/A
Tryptophan 0.114mg 0.105mg 0%
Threonine 0.563mg 0.257mg 0%
Isoleucine 0.52mg 0.349mg 0%
Leucine 0.956mg 0.634mg 0%
Lysine 1.083mg 0.219mg 0%
Methionine 0.346mg 0.16mg 0%
Phenylalanine 0.477mg 0.446mg 0%
Valine 0.572mg 0.394mg 0%
Histidine 0.411mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +56.6%
Contains more FatsFats +2510.8%
Contains more WaterWater +59.1%
Contains more OtherOther +41.6%
Contains more CarbsCarbs +8469.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +13557.1%
Contains more Poly. FatPolyunsaturated fat +653.3%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.