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  6. Italian sausage raw vs. Piña colada

Italian sausage raw vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and piña colada

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, piña colada is higher in manganese.
  • Italian sausage raw covers your daily need for saturated fat, 48% more than piña colada.
  • Piña colada has less cholesterol.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Italian sausage raw vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +256.3%
Contains more IronIron +461.9%
Contains more ZincZinc +1276.9%
Contains more PhosphorusPhosphorus +1928.6%
Contains more SeleniumSelenium +3442.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +810.3%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B1Vitamin B1 +1858.6%
Contains more Vitamin B2Vitamin B2 +888.2%
Contains more Vitamin B3Vitamin B3 +2654.2%
Contains more Vitamin B5Vitamin B5 +736.1%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +145%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Piña colada DV% diff.
Vitamin B1 0.568mg 0.029mg 45%
Fats 31.33g 1.88g 45%
Saturated fat 11.27g 1.636g 44%
Selenium 24.8µg 0.7µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.082g 36%
Sodium 731mg 6mg 32%
Protein 14.25g 0.42g 28%
Polyunsaturated fat 4.03g 0.033g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.045mg 20%
Manganese 0.058mg 0.528mg 20%
Vitamin B3 3.25mg 0.118mg 20%
Phosphorus 142mg 7mg 19%
Zinc 1.79mg 0.13mg 15%
Iron 1.18mg 0.21mg 12%
Vitamin B2 0.168mg 0.017mg 12%
Vitamin B5 0.51mg 0.061mg 9%
Calories 346kcal 174kcal 9%
Carbs 0.65g 22.66g 7%
Potassium 253mg 71mg 5%
Vitamin C 2mg 4.9mg 3%
Fiber 0g 0.3g 1%
Calcium 18mg 8mg 1%
Magnesium 14mg 8mg 1%
Folate 8µg 12µg 1%
Net carbs 0.65g 22.36g N/A
Sugar 22.33g N/A
Copper 0.08mg 0.079mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3292.9%
Contains more FatsFats +1566.5%
Contains more CarbsCarbs +3386.2%
Contains more WaterWater +27.2%
Contains more OtherOther +273.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +17387.8%
Contains more Poly. FatPolyunsaturated fat +12112.1%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.