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  6. Italian sausage raw vs. Prunes

Italian sausage raw vs. Prunes — In-Depth Nutrition Comparison

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What are the differences between Italian sausage raw and Prunes?

  • Italian sausage raw is higher in Selenium, Vitamin B1, Vitamin B12, and Zinc, yet Prunes is higher in Fiber, Copper, and Potassium.
  • Italian sausage raw's daily need coverage for Saturated Fat is 56% more.
  • The amount of Cholesterol in Prunes is lower.

We used Sausage, Italian, pork, raw and Plums, dried (prunes), uncooked types in this article.

Infographic

Italian sausage raw vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
6
Prunes
Prunes
Contains more Iron +26.9%
Contains more Phosphorus +105.8%
Contains more Zinc +306.8%
Contains more Selenium +8166.7%
Contains more Calcium +138.9%
Contains more Magnesium +192.9%
Contains more Potassium +189.3%
Contains less Sodium -99.7%
Contains more Copper +251.3%
Contains more Manganese +415.5%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Iron +26.9%
Contains more Phosphorus +105.8%
Contains more Zinc +306.8%
Contains more Selenium +8166.7%
Contains more Calcium +138.9%
Contains more Magnesium +192.9%
Contains more Potassium +189.3%
Contains less Sodium -99.7%
Contains more Copper +251.3%
Contains more Manganese +415.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
5
Prunes
Prunes
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +1013.7%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +46.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.7%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +1013.7%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +46.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
4
:
1
Prunes
Prunes
Contains more Protein +553.7%
Contains more Fats +8144.7%
Contains more Water +65.2%
Contains more Carbs +9727.7%
Equal in Other - 2.64
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +553.7%
Contains more Fats +8144.7%
Contains more Water +65.2%
Contains more Carbs +9727.7%
Equal in Other - 2.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +26956.6%
Contains more Polyunsaturated fat +6400%
Contains less Saturated Fat -99.2%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +26956.6%
Contains more Polyunsaturated fat +6400%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Prunes
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Prunes Opinion
Net carbs 0.65g 56.78g Prunes
Protein 14.25g 2.18g Italian sausage raw
Fats 31.33g 0.38g Italian sausage raw
Carbs 0.65g 63.88g Prunes
Calories 346kcal 240kcal Italian sausage raw
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g Italian sausage raw
Fiber 0g 7.1g Prunes
Calcium 18mg 43mg Prunes
Iron 1.18mg 0.93mg Italian sausage raw
Magnesium 14mg 41mg Prunes
Phosphorus 142mg 69mg Italian sausage raw
Potassium 253mg 732mg Prunes
Sodium 731mg 2mg Prunes
Zinc 1.79mg 0.44mg Italian sausage raw
Copper 0.08mg 0.281mg Prunes
Manganese 0.058mg 0.299mg Prunes
Selenium 24.8µg 0.3µg Italian sausage raw
Vitamin A 0IU 781IU Prunes
Vitamin A RAE 0µg 39µg Prunes
Vitamin E 0.43mg Prunes
Vitamin C 2mg 0.6mg Italian sausage raw
Vitamin B1 0.568mg 0.051mg Italian sausage raw
Vitamin B2 0.168mg 0.186mg Prunes
Vitamin B3 3.25mg 1.882mg Italian sausage raw
Vitamin B5 0.51mg 0.422mg Italian sausage raw
Vitamin B6 0.3mg 0.205mg Italian sausage raw
Folate 8µg 4µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 59.5µg Prunes
Tryptophan 0.114mg 0.025mg Italian sausage raw
Threonine 0.563mg 0.049mg Italian sausage raw
Isoleucine 0.52mg 0.041mg Italian sausage raw
Leucine 0.956mg 0.066mg Italian sausage raw
Lysine 1.083mg 0.05mg Italian sausage raw
Methionine 0.346mg 0.016mg Italian sausage raw
Phenylalanine 0.477mg 0.052mg Italian sausage raw
Valine 0.572mg 0.056mg Italian sausage raw
Histidine 0.411mg 0.027mg Italian sausage raw
Cholesterol 76mg 0mg Prunes
Saturated Fat 11.27g 0.088g Prunes
Monounsaturated Fat 14.34g 0.053g Italian sausage raw
Polyunsaturated fat 4.03g 0.062g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
31%
Prunes
Minerals Daily Need Coverage Score
46%
Italian sausage raw
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 11.182g)
Which food is cheaper?
Prunes
Prunes is cheaper (difference - $0.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.