Italian sausage raw vs. Poblano — In-Depth Nutrition Comparison
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The main differences between italian sausage raw and poblano
- Italian sausage raw is richer in selenium, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Italian sausage raw contains 14 times more saturated fat than poblano. Italian sausage raw contains 11.27g of saturated fat, while poblano contains 0.82g.
Food types used in this article are Sausage, Italian, pork, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.1% |
| Contains more SeleniumSelenium | +755.2% |
| Contains more MagnesiumMagnesium | +707.1% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +853% |
| Contains more IronIron | +826.3% |
| Contains more CopperCopper | +535% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +2105.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +217.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1242.3% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B6Vitamin B6 | +1078.3% |
| Contains more FolateFolate | +762.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +282.1% |
| Contains more WaterWater | +125.7% |
| Contains more CarbsCarbs | +7810.8% |
| Contains more OtherOther | +119% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +2814.6% |
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.3mg | 3.535mg | 249% |
| Vitamin B2 | 0.168mg | 2.255mg | 161% |
| Iron | 1.18mg | 10.93mg | 122% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 253mg | 2411mg | 63% |
| Manganese | 0.058mg | 1.279mg | 53% |
| Copper | 0.08mg | 0.508mg | 48% |
| Saturated fat | 11.27g | 0.82g | 48% |
| Selenium | 24.8µg | 2.9µg | 40% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Fats | 31.33g | 8.2g | 36% |
| Monounsaturated fat | 14.34g | 0.492g | 35% |
| Vitamin B1 | 0.568mg | 0.179mg | 32% |
| Sodium | 731mg | 43mg | 30% |
| Vitamin B5 | 0.51mg | 1.993mg | 30% |
| Cholesterol | 76mg | 0mg | 25% |
| Magnesium | 14mg | 113mg | 24% |
| Vitamin B3 | 3.25mg | 6.403mg | 20% |
| Carbs | 0.65g | 51.42g | 17% |
| Folate | 8µg | 69µg | 15% |
| Phosphorus | 142mg | 201mg | 8% |
| Protein | 14.25g | 11.86g | 5% |
| Calcium | 18mg | 61mg | 4% |
| Polyunsaturated fat | 4.03g | 4.511g | 3% |
| Calories | 346kcal | 281kcal | 3% |
| Zinc | 1.79mg | 1.42mg | 3% |
| Vitamin C | 2mg | 2mg | 0% |
| Net carbs | 0.65g | 29.82g | N/A |
| Tryptophan | 0.114mg | 0.155mg | 0% |
| Threonine | 0.563mg | 0.425mg | 0% |
| Isoleucine | 0.52mg | 0.373mg | 0% |
| Leucine | 0.956mg | 0.605mg | 0% |
| Lysine | 1.083mg | 0.515mg | 0% |
| Methionine | 0.346mg | 0.142mg | 0% |
| Phenylalanine | 0.477mg | 0.361mg | 0% |
| Valine | 0.572mg | 0.489mg | 0% |
| Histidine | 0.411mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
155%
Minerals Daily Need Coverage Score
46%
120%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 10.45g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Italian sausage raw is cheaper (difference - $4.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)