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Italian sausage raw vs. Poblano — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and poblano

  • Italian sausage raw is richer in selenium, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Daily need coverage for vitamin A for poblano is 409% higher.
  • Italian sausage raw contains 14 times more saturated fat than poblano. Italian sausage raw contains 11.27g of saturated fat, while poblano contains 0.82g.

Food types used in this article are Sausage, Italian, pork, raw and Peppers, ancho, dried.

Infographic

Italian sausage raw vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +26.1%
Contains more SeleniumSelenium +755.2%
Contains more MagnesiumMagnesium +707.1%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +853%
Contains more IronIron +826.3%
Contains more CopperCopper +535%
Contains more PhosphorusPhosphorus +41.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +2105.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B1Vitamin B1 +217.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1242.3%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +290.8%
Contains more Vitamin B6Vitamin B6 +1078.3%
Contains more FolateFolate +762.5%
~equal in Vitamin C ~2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +282.1%
Contains more WaterWater +125.7%
Contains more CarbsCarbs +7810.8%
Contains more OtherOther +119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +2814.6%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Poblano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Poblano DV% diff.
Vitamin B6 0.3mg 3.535mg 249%
Vitamin B2 0.168mg 2.255mg 161%
Iron 1.18mg 10.93mg 122%
Vitamin A 0µg 1022µg 114%
Fiber 0g 21.6g 86%
Potassium 253mg 2411mg 63%
Manganese 0.058mg 1.279mg 53%
Copper 0.08mg 0.508mg 48%
Saturated fat 11.27g 0.82g 48%
Selenium 24.8µg 2.9µg 40%
Vitamin B12 0.91µg 0µg 38%
Fats 31.33g 8.2g 36%
Monounsaturated fat 14.34g 0.492g 35%
Vitamin B1 0.568mg 0.179mg 32%
Sodium 731mg 43mg 30%
Vitamin B5 0.51mg 1.993mg 30%
Cholesterol 76mg 0mg 25%
Magnesium 14mg 113mg 24%
Vitamin B3 3.25mg 6.403mg 20%
Carbs 0.65g 51.42g 17%
Folate 8µg 69µg 15%
Phosphorus 142mg 201mg 8%
Protein 14.25g 11.86g 5%
Calcium 18mg 61mg 4%
Polyunsaturated fat 4.03g 4.511g 3%
Calories 346kcal 281kcal 3%
Zinc 1.79mg 1.42mg 3%
Vitamin C 2mg 2mg 0%
Net carbs 0.65g 29.82g N/A
Tryptophan 0.114mg 0.155mg 0%
Threonine 0.563mg 0.425mg 0%
Isoleucine 0.52mg 0.373mg 0%
Leucine 0.956mg 0.605mg 0%
Lysine 1.083mg 0.515mg 0%
Methionine 0.346mg 0.142mg 0%
Phenylalanine 0.477mg 0.361mg 0%
Valine 0.572mg 0.489mg 0%
Histidine 0.411mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
155%
Poblano
Minerals Daily Need Coverage Score
46%
Italian sausage raw
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 10.45g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $4.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.