Italian sausage raw vs Pot roast - In-Depth Nutrition Comparison
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How are Italian sausage raw and Pot roast different?
- Italian sausage raw is higher in Vitamin B1, and Polyunsaturated fat, however Pot roast is richer in Vitamin B12, Zinc, Iron, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Pot roast is 51% higher.
- Italian sausage raw contains 16 times more Sodium than Pot roast. While Italian sausage raw contains 731mg of Sodium, Pot roast contains only 47mg.
Sausage, Italian, pork, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+12.5%
Contains
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Iron
+105.1%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+22.5%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+272.1%
Contains
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Copper
+23.8%
Equal in Potassium - 231
Contains
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Calcium
+12.5%
Contains
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Iron
+105.1%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+22.5%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+272.1%
Contains
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Copper
+23.8%
Equal in Potassium - 231
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+862.7%
Contains
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Vitamin B3
+26.3%
Contains
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Vitamin B5
+12%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+134.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B6 - 0.283
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+862.7%
Contains
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Vitamin B3
+26.3%
Contains
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Vitamin B5
+12%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+134.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B6 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+63.4%
Contains
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Carbs
+∞%
Contains
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Protein
+103.1%
Equal in Water - 51.9
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Contains
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Fats
+63.4%
Contains
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Carbs
+∞%
Contains
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Protein
+103.1%
Equal in Water - 51.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75.4%
Contains
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Polyunsaturated fat
+469.2%
Contains
less
Saturated Fat
-33%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Contains
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Monounsaturated Fat
+75.4%
Contains
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Polyunsaturated fat
+469.2%
Contains
less
Saturated Fat
-33%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 0g |
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| Protein | 14.25g | 28.94g |
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| Fats | 31.33g | 19.17g |
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| Carbs | 0.65g | 0g |
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| Calories | 346kcal | 297kcal |
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| Calcium | 18mg | 16mg |
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| Iron | 1.18mg | 2.42mg |
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| Magnesium | 14mg | 19mg |
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| Phosphorus | 142mg | 174mg |
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| Potassium | 253mg | 231mg |
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| Sodium | 731mg | 47mg |
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| Zinc | 1.79mg | 6.66mg |
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| Copper | 0.08mg | 0.099mg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.568mg | 0.059mg |
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| Vitamin B2 | 0.168mg | 0.171mg |
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| Vitamin B3 | 3.25mg | 4.105mg |
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| Vitamin B5 | 0.51mg | 0.571mg |
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| Vitamin B6 | 0.3mg | 0.283mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 0.91µg | 2.13µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.114mg | 0.19mg |
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| Threonine | 0.563mg | 1.156mg |
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| Isoleucine | 0.52mg | 1.317mg |
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| Leucine | 0.956mg | 2.302mg |
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| Lysine | 1.083mg | 2.446mg |
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| Methionine | 0.346mg | 0.754mg |
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| Phenylalanine | 0.477mg | 1.143mg |
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| Valine | 0.572mg | 1.436mg |
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| Histidine | 0.411mg | 0.924mg |
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| Cholesterol | 76mg | 116mg |
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| Saturated Fat | 11.27g | 7.548g |
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| Monounsaturated Fat | 14.34g | 8.175g |
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| Polyunsaturated fat | 4.03g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
44%
Minerals Daily Need Coverage Score
39%
53%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 3.722g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 40mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.