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  6. Italian sausage raw vs. Pot roast

Italian sausage raw vs. Pot roast — In-Depth Nutrition Comparison

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How are italian sausage raw and pot roast different?

  • Italian sausage raw is higher in vitamin B1 and monounsaturated fat; however, pot roast is richer in vitamin B12, zinc, iron, and vitamin B3.
  • Daily need coverage for vitamin B12 for pot roast is 51% higher.
  • Italian sausage raw contains 16 times more sodium than pot roast. While italian sausage raw contains 731mg of sodium, pot roast contains only 47mg.
  • Pot roast has a lower glycemic index (0) than italian sausage raw (28).

Sausage, Italian, pork, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Italian sausage raw vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +12.5%
Contains more ManganeseManganese +480%
Contains more MagnesiumMagnesium +35.7%
Contains more IronIron +105.1%
Contains more CopperCopper +23.8%
Contains more ZincZinc +272.1%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -93.6%
~equal in Potassium ~231mg
~equal in Selenium ~27µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +862.7%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B12Vitamin B12 +134.1%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pot roast DV% diff.
Vitamin B12 0.91µg 2.13µg 51%
Zinc 1.79mg 6.66mg 44%
Vitamin B1 0.568mg 0.059mg 42%
Sodium 731mg 47mg 30%
Protein 14.25g 28.94g 29%
Polyunsaturated fat 4.03g 0.708g 22%
Choline 110.2mg 20%
Fats 31.33g 19.17g 19%
Saturated fat 11.27g 7.548g 17%
Iron 1.18mg 2.42mg 16%
Monounsaturated fat 14.34g 8.175g 15%
Cholesterol 76mg 116mg 13%
Vitamin B3 3.25mg 4.105mg 5%
Phosphorus 142mg 174mg 5%
Selenium 24.8µg 27µg 4%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Calories 346kcal 297kcal 2%
Manganese 0.058mg 0.01mg 2%
Copper 0.08mg 0.099mg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 8IU 1%
Potassium 253mg 231mg 1%
Vitamin B5 0.51mg 0.571mg 1%
Vitamin B6 0.3mg 0.283mg 1%
Magnesium 14mg 19mg 1%
Vitamin D 0.2µg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Calcium 18mg 16mg 0%
Vitamin B2 0.168mg 0.171mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0.19mg 0%
Threonine 0.563mg 1.156mg 0%
Isoleucine 0.52mg 1.317mg 0%
Leucine 0.956mg 2.302mg 0%
Lysine 1.083mg 2.446mg 0%
Methionine 0.346mg 0.754mg 0%
Phenylalanine 0.477mg 1.143mg 0%
Valine 0.572mg 1.436mg 0%
Histidine 0.411mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +63.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-27000%
Contains more ProteinProtein +103.1%
~equal in Water ~51.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +75.4%
Contains more Poly. FatPolyunsaturated fat +469.2%
Contains less Sat. FatSaturated fat -33%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.