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  6. Italian sausage raw vs. Pot roast

Italian sausage raw vs. Pot roast — In-Depth Nutrition Comparison

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How are Italian sausage raw and Pot roast different?

  • Italian sausage raw is higher in Vitamin B1, and Monounsaturated Fat, however, Pot roast is richer in Vitamin B12, Zinc, Iron, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Pot roast is 51% higher.
  • Italian sausage raw contains 16 times more Sodium than Pot roast. While Italian sausage raw contains 731mg of Sodium, Pot roast contains only 47mg.

Sausage, Italian, pork, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Italian sausage raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Pot roast
Pot roast
Contains more Calcium +12.5%
Contains more Manganese +480%
Contains more Iron +105.1%
Contains more Magnesium +35.7%
Contains more Phosphorus +22.5%
Contains less Sodium -93.6%
Contains more Zinc +272.1%
Contains more Copper +23.8%
Equal in Potassium - 231
Equal in Selenium - 27
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +12.5%
Contains more Manganese +480%
Contains more Iron +105.1%
Contains more Magnesium +35.7%
Contains more Phosphorus +22.5%
Contains less Sodium -93.6%
Contains more Zinc +272.1%
Contains more Copper +23.8%
Equal in Potassium - 231
Equal in Selenium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
8
Pot roast
Pot roast
Contains more Vitamin C +∞%
Contains more Vitamin B1 +862.7%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B5 +12%
Contains more Folate +12.5%
Contains more Vitamin B12 +134.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B6 - 0.283
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +862.7%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B5 +12%
Contains more Folate +12.5%
Contains more Vitamin B12 +134.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B6 - 0.283

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Pot roast
Pot roast
Contains more Fats +63.4%
Contains more Carbs +∞%
Contains more Protein +103.1%
Equal in Water - 51.9
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Fats +63.4%
Contains more Carbs +∞%
Contains more Protein +103.1%
Equal in Water - 51.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Pot roast
Pot roast
Contains more Monounsaturated Fat +75.4%
Contains more Polyunsaturated fat +469.2%
Contains less Saturated Fat -33%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains more Monounsaturated Fat +75.4%
Contains more Polyunsaturated fat +469.2%
Contains less Saturated Fat -33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Pot roast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pot roast Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 28.94g Pot roast
Fats 31.33g 19.17g Italian sausage raw
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 297kcal Italian sausage raw
Calcium 18mg 16mg Italian sausage raw
Iron 1.18mg 2.42mg Pot roast
Magnesium 14mg 19mg Pot roast
Phosphorus 142mg 174mg Pot roast
Potassium 253mg 231mg Italian sausage raw
Sodium 731mg 47mg Pot roast
Zinc 1.79mg 6.66mg Pot roast
Copper 0.08mg 0.099mg Pot roast
Manganese 0.058mg 0.01mg Italian sausage raw
Selenium 24.8µg 27µg Pot roast
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.059mg Italian sausage raw
Vitamin B2 0.168mg 0.171mg Pot roast
Vitamin B3 3.25mg 4.105mg Pot roast
Vitamin B5 0.51mg 0.571mg Pot roast
Vitamin B6 0.3mg 0.283mg Italian sausage raw
Folate 8µg 9µg Pot roast
Vitamin B12 0.91µg 2.13µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.114mg 0.19mg Pot roast
Threonine 0.563mg 1.156mg Pot roast
Isoleucine 0.52mg 1.317mg Pot roast
Leucine 0.956mg 2.302mg Pot roast
Lysine 1.083mg 2.446mg Pot roast
Methionine 0.346mg 0.754mg Pot roast
Phenylalanine 0.477mg 1.143mg Pot roast
Valine 0.572mg 1.436mg Pot roast
Histidine 0.411mg 0.924mg Pot roast
Cholesterol 76mg 116mg Italian sausage raw
Saturated Fat 11.27g 7.548g Pot roast
Monounsaturated Fat 14.34g 8.175g Italian sausage raw
Polyunsaturated fat 4.03g 0.708g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
44%
Pot roast
Minerals Daily Need Coverage Score
46%
Italian sausage raw
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 3.722g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 40mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.