Italian sausage raw vs. Pound cake — In-Depth Nutrition Comparison
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What are the main differences between italian sausage raw and pound cake?
- Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B6, zinc, and vitamin B3, yet pound cake is richer in folate and vitamin B2.
- Italian sausage raw's daily need coverage for selenium is 36% higher.
- Italian sausage raw has 8 times more vitamin B6 than pound cake. Italian sausage raw has 0.3mg of vitamin B6, while pound cake has 0.036mg.
- Pound cake contains less saturated fat.
- Italian sausage raw has a lower glycemic index than pound cake.
We used Sausage, Italian, pork, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +316.3% |
| Contains more SeleniumSelenium | +396% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +25.4% |
| Contains less SodiumSodium | -48.4% |
| Contains more ManganeseManganese | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.3% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +152.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 5µg | 36% |
| Vitamin B1 | 0.568mg | 0.173mg | 33% |
| Saturated fat | 11.27g | 4.811g | 29% |
| Monounsaturated fat | 14.34g | 3.02g | 28% |
| Fats | 31.33g | 13.96g | 27% |
| Vitamin B12 | 0.91µg | 0.36µg | 23% |
| Vitamin B6 | 0.3mg | 0.036mg | 20% |
| Protein | 14.25g | 5g | 19% |
| Carbs | 0.65g | 53.64g | 18% |
| Threonine | 0.563mg | 153mg | 15% |
| Sodium | 731mg | 377mg | 15% |
| Choline | 65.6mg | 12% | |
| Zinc | 1.79mg | 0.43mg | 12% |
| Vitamin B3 | 3.25mg | 1.615mg | 10% |
| Folate | 8µg | 42µg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Starch | 17.36g | 7% | |
| Vitamin B2 | 0.168mg | 0.249mg | 6% |
| Copper | 0.08mg | 0.042mg | 4% |
| Polyunsaturated fat | 4.03g | 3.419g | 4% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Iron | 1.18mg | 1.48mg | 4% |
| Vitamin D | 34IU | 4% | |
| Potassium | 253mg | 149mg | 3% |
| Calcium | 18mg | 47mg | 3% |
| Cholesterol | 76mg | 66mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.058mg | 0.11mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 14mg | 8mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B5 | 0.51mg | 0.485mg | 1% |
| Calories | 346kcal | 353kcal | 0% |
| Net carbs | 0.65g | 53.04g | N/A |
| Sugar | 33.36g | N/A | |
| Phosphorus | 142mg | 140mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.114mg | 0.041mg | 0% |
| Isoleucine | 0.52mg | 0.204mg | 0% |
| Leucine | 0.956mg | 0.397mg | 0% |
| Lysine | 1.083mg | 0.198mg | 0% |
| Methionine | 0.346mg | 0.117mg | 0% |
| Phenylalanine | 0.477mg | 0.239mg | 0% |
| Valine | 0.572mg | 0.249mg | 0% |
| Histidine | 0.411mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +124.4% |
| Contains more WaterWater | +97.4% |
| Contains more OtherOther | +75.8% |
| Contains more CarbsCarbs | +8152.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +374.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains less Sat. FatSaturated fat | -57.3% |