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  6. Italian sausage raw vs. Powdered milk

Italian sausage raw vs. Powdered milk — In-Depth Nutrition Comparison

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How are italian sausage raw and powdered milk different?

  • Italian sausage raw is richer in vitamin B1, while powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, vitamin A, and magnesium.
  • Powdered milk covers your daily need for vitamin B12, 98% more than italian sausage raw.
  • Italian sausage raw contains 2 times more vitamin B1 than powdered milk. Italian sausage raw contains 0.568mg of vitamin B1, while powdered milk contains 0.283mg.
  • Italian sausage raw is lower in saturated fat.

Sausage, Italian, pork, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Italian sausage raw vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +151.1%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +52.1%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +425.7%
Contains more ZincZinc +86.6%
Contains more PhosphorusPhosphorus +446.5%
Contains less SodiumSodium -49.2%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +100.7%
Contains more Vitamin B3Vitamin B3 +403.1%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +617.3%
Contains more Vitamin B5Vitamin B5 +345.3%
Contains more Vitamin B12Vitamin B12 +257.1%
Contains more FolateFolate +362.5%
~equal in Vitamin B6 ~0.302mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Powdered milk DV% diff.
Vitamin B12 0.91µg 3.25µg 98%
Phosphorus 142mg 776mg 91%
Calcium 18mg 912mg 89%
Vitamin B2 0.168mg 1.205mg 80%
Vitamin B5 0.51mg 2.271mg 35%
Potassium 253mg 1330mg 32%
Vitamin A 0µg 258µg 29%
Saturated fat 11.27g 16.742g 25%
Protein 14.25g 26.32g 24%
Vitamin B1 0.568mg 0.283mg 24%
Polyunsaturated fat 4.03g 0.665g 22%
Choline 117.4mg 21%
Magnesium 14mg 85mg 17%
Vitamin B3 3.25mg 0.646mg 16%
Sodium 731mg 371mg 16%
Monounsaturated fat 14.34g 7.924g 16%
Selenium 24.8µg 16.3µg 15%
Zinc 1.79mg 3.34mg 14%
Carbs 0.65g 38.42g 13%
Iron 1.18mg 0.47mg 9%
Calories 346kcal 496kcal 8%
Vitamin C 2mg 8.6mg 7%
Folate 8µg 37µg 7%
Fats 31.33g 26.71g 7%
Cholesterol 76mg 97mg 7%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Manganese 0.058mg 0.04mg 1%
Net carbs 0.65g 38.42g N/A
Sugar 38.42g N/A
Copper 0.08mg 0.08mg 0%
Vitamin B6 0.3mg 0.302mg 0%
Tryptophan 0.114mg 0.371mg 0%
Threonine 0.563mg 1.188mg 0%
Isoleucine 0.52mg 1.592mg 0%
Leucine 0.956mg 2.578mg 0%
Lysine 1.083mg 2.087mg 0%
Methionine 0.346mg 0.66mg 0%
Phenylalanine 0.477mg 1.271mg 0%
Valine 0.572mg 1.762mg 0%
Histidine 0.411mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +17.3%
Contains more WaterWater +1968%
Contains more ProteinProtein +84.7%
Contains more CarbsCarbs +5810.8%
Contains more OtherOther +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +81%
Contains more Poly. FatPolyunsaturated fat +506%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.