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  6. Italian sausage raw vs. Provolone

Italian sausage raw vs. Provolone — In-Depth Nutrition Comparison

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Differences between italian sausage raw and provolone

  • Italian sausage raw has more vitamin B1, vitamin B3, selenium, and vitamin B6, while provolone has more calcium, phosphorus, vitamin B12, vitamin A, and zinc.
  • Provolone's daily need coverage for calcium is 74% higher.
  • Provolone contains 30 times less vitamin B1 than italian sausage raw. Italian sausage raw contains 0.568mg of vitamin B1, while provolone contains 0.019mg.
  • The amount of saturated fat in italian sausage raw is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Cheese, provolone.

Infographic

Italian sausage raw vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +126.9%
Contains more CopperCopper +207.7%
Contains less SodiumSodium -16.6%
Contains more ManganeseManganese +480%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +4100%
Contains more ZincZinc +80.4%
Contains more PhosphorusPhosphorus +249.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2889.5%
Contains more Vitamin B3Vitamin B3 +1983.3%
Contains more Vitamin B6Vitamin B6 +311%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B12Vitamin B12 +60.4%
Contains more FolateFolate +25%
~equal in Vitamin B5 ~0.476mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Provolone DV% diff.
Calcium 18mg 756mg 74%
Phosphorus 142mg 496mg 51%
Vitamin B1 0.568mg 0.019mg 46%
Vitamin A 0µg 236µg 26%
Saturated fat 11.27g 17.078g 26%
Vitamin B12 0.91µg 1.46µg 23%
Protein 14.25g 25.58g 23%
Polyunsaturated fat 4.03g 0.769g 22%
Vitamin B3 3.25mg 0.156mg 19%
Selenium 24.8µg 14.5µg 19%
Monounsaturated fat 14.34g 7.393g 17%
Vitamin B6 0.3mg 0.073mg 17%
Zinc 1.79mg 3.23mg 13%
Vitamin B2 0.168mg 0.321mg 12%
Iron 1.18mg 0.52mg 8%
Fats 31.33g 26.62g 7%
Copper 0.08mg 0.026mg 6%
Sodium 731mg 876mg 6%
Potassium 253mg 138mg 3%
Magnesium 14mg 28mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Manganese 0.058mg 0.01mg 2%
Cholesterol 76mg 69mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.23mg 2%
Vitamin B5 0.51mg 0.476mg 1%
Folate 8µg 10µg 1%
Calories 346kcal 351kcal 0%
Carbs 0.65g 2.14g 0%
Net carbs 0.65g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.114mg 0.345mg 0%
Threonine 0.563mg 0.982mg 0%
Isoleucine 0.52mg 1.091mg 0%
Leucine 0.956mg 2.297mg 0%
Lysine 1.083mg 2.646mg 0%
Methionine 0.346mg 0.686mg 0%
Phenylalanine 0.477mg 1.287mg 0%
Valine 0.572mg 1.64mg 0%
Histidine 0.411mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more FatsFats +17.7%
Contains more WaterWater +24.7%
Contains more ProteinProtein +79.5%
Contains more CarbsCarbs +229.2%
Contains more OtherOther +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +94%
Contains more Poly. FatPolyunsaturated fat +424.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.