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  6. Italian sausage raw vs. Pudding

Italian sausage raw vs. Pudding — In-Depth Nutrition Comparison

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A recap on the differences between italian sausage raw and pudding

  • Italian sausage raw is higher than pudding in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, zinc, and iron.
  • Italian sausage raw covers your daily saturated fat needs 47% more than pudding.
  • Italian sausage raw contains 24 times more vitamin B3 than pudding. While italian sausage raw contains 3.25mg of vitamin B3, pudding contains only 0.133mg.
  • The amount of cholesterol in pudding is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Italian sausage raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +247.1%
Contains more ZincZinc +272.9%
Contains more PhosphorusPhosphorus +63.2%
Contains more SeleniumSelenium +570.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +488.9%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1394.7%
Contains more Vitamin B3Vitamin B3 +2343.6%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +193.5%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.157mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pudding DV% diff.
Vitamin B1 0.568mg 0.038mg 44%
Fats 31.33g 3.15g 43%
Saturated fat 11.27g 1.81g 43%
Selenium 24.8µg 3.7µg 38%
Monounsaturated fat 14.34g 0.819g 34%
Sodium 731mg 98mg 28%
Polyunsaturated fat 4.03g 0.18g 26%
Vitamin B12 0.91µg 0.31µg 25%
Cholesterol 76mg 9mg 22%
Protein 14.25g 3.16g 22%
Vitamin B6 0.3mg 0.03mg 21%
Vitamin B3 3.25mg 0.133mg 19%
Zinc 1.79mg 0.48mg 12%
Calories 346kcal 120kcal 11%
Iron 1.18mg 0.34mg 11%
Calcium 18mg 106mg 9%
Phosphorus 142mg 87mg 8%
Carbs 0.65g 19.64g 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin A 0µg 39µg 4%
Vitamin B5 0.51mg 0.326mg 4%
Copper 0.08mg 0.111mg 3%
Fiber 0g 0.8g 3%
Potassium 253mg 150mg 3%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.097mg 2%
Choline 11.3mg 2%
Folate 8µg 4µg 1%
Caffeine 2mg 1%
Magnesium 14mg 20mg 1%
Vitamin B2 0.168mg 0.157mg 1%
Net carbs 0.65g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +350.9%
Contains more FatsFats +894.6%
Contains more OtherOther +192.4%
Contains more CarbsCarbs +2921.5%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +1650.9%
Contains more Poly. FatPolyunsaturated fat +2138.9%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.