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  6. Italian sausage raw vs. Puff pastry

Italian sausage raw vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and puff pastry?

  • Italian sausage raw is higher in vitamin B12, vitamin B6, vitamin B1, and phosphorus, yet puff pastry is higher in manganese, iron, and folate.
  • Italian sausage raw's daily need coverage for vitamin B12 is 38% more.
  • The glycemic index of italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Italian sausage raw vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +308.1%
Contains more ZincZinc +231.5%
Contains more PhosphorusPhosphorus +136.7%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +120.3%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +753.4%
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1478.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more FolateFolate +587.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Puff pastry DV% diff.
Polyunsaturated fat 4.03g 22.228g 121%
Vitamin B12 0.91µg 0µg 38%
Saturated fat 11.27g 5.502g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.019mg 22%
Sodium 731mg 253mg 21%
Vitamin B1 0.568mg 0.323mg 20%
Manganese 0.058mg 0.495mg 19%
Iron 1.18mg 2.6mg 18%
Carbs 0.65g 45.7g 15%
Monounsaturated fat 14.34g 8.828g 14%
Vitamin K 16.3µg 14%
Protein 14.25g 7.4g 14%
Phosphorus 142mg 60mg 12%
Folate 8µg 55µg 12%
Calories 346kcal 558kcal 11%
Zinc 1.79mg 0.54mg 11%
Fats 31.33g 38.5g 11%
Vitamin B5 0.51mg 0mg 10%
Vitamin B2 0.168mg 0.258mg 7%
Fiber 0g 1.5g 6%
Potassium 253mg 62mg 6%
Vitamin E 0.55mg 4%
Copper 0.08mg 0.115mg 4%
Vitamin B3 3.25mg 3.8mg 3%
Vitamin C 2mg 0mg 2%
Choline 6.2mg 1%
Calcium 18mg 10mg 1%
Selenium 24.8µg 24.5µg 1%
Net carbs 0.65g 44.2g N/A
Magnesium 14mg 16mg 0%
Sugar 0.75g N/A
Tryptophan 0.114mg 0.086mg 0%
Threonine 0.563mg 0.198mg 0%
Isoleucine 0.52mg 0.275mg 0%
Leucine 0.956mg 0.514mg 0%
Lysine 1.083mg 0.144mg 0%
Methionine 0.346mg 0.131mg 0%
Phenylalanine 0.477mg 0.367mg 0%
Valine 0.572mg 0.312mg 0%
Histidine 0.411mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +92.6%
Contains more WaterWater +590.3%
Contains more OtherOther +169%
Contains more FatsFats +22.9%
Contains more CarbsCarbs +6930.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +62.4%
Contains less Sat. FatSaturated fat -51.2%
Contains more Poly. FatPolyunsaturated fat +451.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.