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  6. Italian sausage raw vs. Pâté

Italian sausage raw vs. Pâté — In-Depth Nutrition Comparison

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Differences between Italian sausage raw and Pâté

  • Italian sausage raw has more Vitamin B1, and Vitamin B6, while Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, Selenium, and Vitamin B5.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Pâté contains 19 times less Vitamin B1 than Italian sausage raw. Italian sausage raw contains 0.568mg of Vitamin B1, while Pâté contains 0.03mg.
  • The amount of Cholesterol in Italian sausage raw is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Pate, liver, not specified, canned.

Infographic

Italian sausage raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
2
:
8
Pâté
Pâté
Contains more Potassium +83.3%
Contains more Calcium +288.9%
Contains more Iron +366.1%
Contains more Phosphorus +40.8%
Contains more Zinc +59.2%
Contains more Copper +400%
Contains more Manganese +106.9%
Contains more Selenium +67.7%
Equal in Magnesium - 13
Equal in Sodium - 697
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Potassium +83.3%
Contains more Calcium +288.9%
Contains more Iron +366.1%
Contains more Phosphorus +40.8%
Contains more Zinc +59.2%
Contains more Copper +400%
Contains more Manganese +106.9%
Contains more Selenium +67.7%
Equal in Magnesium - 13
Equal in Sodium - 697

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
2
:
6
Pâté
Pâté
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Folate +650%
Contains more Vitamin B12 +251.6%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.3
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B6 +400%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +135.3%
Contains more Folate +650%
Contains more Vitamin B12 +251.6%
Equal in Vitamin C - 2
Equal in Vitamin B3 - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Pâté
Pâté
Contains more Fats +11.9%
Contains more Other +12.1%
Contains more Carbs +130.8%
Equal in Protein - 14.2
Equal in Water - 53.9
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Fats +11.9%
Contains more Other +12.1%
Contains more Carbs +130.8%
Equal in Protein - 14.2
Equal in Water - 53.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Pâté
Pâté
Contains more Monounsaturated Fat +16%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -15.1%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains more Monounsaturated Fat +16%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Pâté
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Pâté Opinion
Net carbs 0.65g 1.5g Pâté
Protein 14.25g 14.2g Italian sausage raw
Fats 31.33g 28g Italian sausage raw
Carbs 0.65g 1.5g Pâté
Calories 346kcal 319kcal Italian sausage raw
Calcium 18mg 70mg Pâté
Iron 1.18mg 5.5mg Pâté
Magnesium 14mg 13mg Italian sausage raw
Phosphorus 142mg 200mg Pâté
Potassium 253mg 138mg Italian sausage raw
Sodium 731mg 697mg Pâté
Zinc 1.79mg 2.85mg Pâté
Copper 0.08mg 0.4mg Pâté
Manganese 0.058mg 0.12mg Pâté
Selenium 24.8µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin C 2mg 2mg
Vitamin B1 0.568mg 0.03mg Italian sausage raw
Vitamin B2 0.168mg 0.6mg Pâté
Vitamin B3 3.25mg 3.3mg Pâté
Vitamin B5 0.51mg 1.2mg Pâté
Vitamin B6 0.3mg 0.06mg Italian sausage raw
Folate 8µg 60µg Pâté
Vitamin B12 0.91µg 3.2µg Pâté
Tryptophan 0.114mg 0.157mg Pâté
Threonine 0.563mg 0.568mg Pâté
Isoleucine 0.52mg 0.554mg Pâté
Leucine 0.956mg 1.05mg Pâté
Lysine 1.083mg 0.838mg Italian sausage raw
Methionine 0.346mg 0.284mg Italian sausage raw
Phenylalanine 0.477mg 0.582mg Pâté
Valine 0.572mg 0.768mg Pâté
Histidine 0.411mg 0.298mg Italian sausage raw
Cholesterol 76mg 255mg Italian sausage raw
Saturated Fat 11.27g 9.57g Pâté
Monounsaturated Fat 14.34g 12.36g Italian sausage raw
Polyunsaturated fat 4.03g 3.16g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
79%
Pâté
Minerals Daily Need Coverage Score
46%
Italian sausage raw
88%
Pâté

Comparison summary

Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 1.7g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 179mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.