Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Ravioli

Italian sausage raw vs. Ravioli — In-Depth Nutrition Comparison

Compare

A recap on the differences between italian sausage raw and ravioli

  • Italian sausage raw is higher than ravioli in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw covers your daily saturated fat needs 53% more than ravioli.
  • Italian sausage raw contains 30 times more vitamin B12 than ravioli. While italian sausage raw contains 0.91µg of vitamin B12, ravioli contains only 0.03µg.
  • The amount of cholesterol in ravioli is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Ravioli, cheese-filled, canned.

Infographic

Italian sausage raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more IronIron +59.5%
Contains more ZincZinc +397.2%
Contains more PhosphorusPhosphorus +184%
Contains more SeleniumSelenium +608.6%
Contains more CalciumCalcium +83.3%
Contains more CopperCopper +77.5%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +203.4%
~equal in Magnesium ~15mg
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +667.6%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +206.6%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +2933.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Ravioli DV% diff.
Saturated fat 11.27g 0.723g 48%
Fats 31.33g 1.45g 46%
Vitamin B1 0.568mg 0.074mg 41%
Selenium 24.8µg 3.5µg 39%
Vitamin B12 0.91µg 0.03µg 37%
Monounsaturated fat 14.34g 0.418g 35%
Polyunsaturated fat 4.03g 0.182g 26%
Cholesterol 76mg 3mg 24%
Protein 14.25g 2.48g 24%
Sodium 731mg 306mg 18%
Vitamin B6 0.3mg 0.102mg 15%
Vitamin B3 3.25mg 1.06mg 14%
Phosphorus 142mg 50mg 13%
Calories 346kcal 77kcal 13%
Zinc 1.79mg 0.36mg 13%
Copper 0.08mg 0.142mg 7%
Vitamin B2 0.168mg 0.08mg 7%
Vitamin E 0.85mg 6%
Iron 1.18mg 0.74mg 6%
Vitamin B5 0.51mg 0.272mg 5%
Fiber 0g 1.3g 5%
Manganese 0.058mg 0.176mg 5%
Carbs 0.65g 13.64g 4%
Folate 8µg 20µg 3%
Calcium 18mg 33mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Vitamin C 2mg 0mg 2%
Potassium 253mg 232mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 0.65g 12.34g N/A
Magnesium 14mg 15mg 0%
Sugar 3.72g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +474.6%
Contains more FatsFats +2060.7%
Contains more OtherOther +77%
Contains more CarbsCarbs +1998.5%
Contains more WaterWater +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +3330.6%
Contains more Poly. FatPolyunsaturated fat +2114.3%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.