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  6. Italian sausage raw vs. Rice

Italian sausage raw vs. Rice — In-Depth Nutrition Comparison

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Differences between italian sausage raw and rice

  • Italian sausage raw has more vitamin B12, vitamin B1, selenium, vitamin B6, and phosphorus, while rice has more manganese and folate.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • The amount of cholesterol in rice is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of rice is 60.

The food types used in this comparison are Sausage, Italian, pork, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Italian sausage raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +622.9%
Contains more CopperCopper +15.9%
Contains more ZincZinc +265.3%
Contains more PhosphorusPhosphorus +230.2%
Contains more SeleniumSelenium +230.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +713.8%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Rice
Rice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +248.5%
Contains more Vitamin B2Vitamin B2 +1192.3%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +625%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Rice DV% diff.
Saturated fat 11.27g 0.077g 51%
Fats 31.33g 0.28g 48%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.088g 36%
Vitamin B1 0.568mg 0.163mg 34%
Sodium 731mg 1mg 32%
Selenium 24.8µg 7.5µg 31%
Polyunsaturated fat 4.03g 0.076g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.69g 23%
Manganese 0.058mg 0.472mg 18%
Vitamin B6 0.3mg 0.093mg 16%
Phosphorus 142mg 43mg 14%
Folate 8µg 58µg 13%
Vitamin B2 0.168mg 0.013mg 12%
Zinc 1.79mg 0.49mg 12%
Vitamin B3 3.25mg 1.476mg 11%
Calories 346kcal 130kcal 11%
Carbs 0.65g 28.17g 9%
Potassium 253mg 35mg 6%
Fiber 0g 0.4g 2%
Vitamin B5 0.51mg 0.39mg 2%
Vitamin C 2mg 0mg 2%
Copper 0.08mg 0.069mg 1%
Calcium 18mg 10mg 1%
Net carbs 0.65g 27.77g N/A
Magnesium 14mg 12mg 0%
Iron 1.18mg 1.2mg 0%
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.114mg 0.031mg 0%
Threonine 0.563mg 0.096mg 0%
Isoleucine 0.52mg 0.116mg 0%
Leucine 0.956mg 0.222mg 0%
Lysine 1.083mg 0.097mg 0%
Methionine 0.346mg 0.063mg 0%
Phenylalanine 0.477mg 0.144mg 0%
Valine 0.572mg 0.164mg 0%
Histidine 0.411mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +429.7%
Contains more FatsFats +11089.3%
Contains more OtherOther +540.5%
Contains more CarbsCarbs +4233.8%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +16195.5%
Contains more Poly. FatPolyunsaturated fat +5202.6%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.