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  6. Italian sausage raw vs. Brown rice

Italian sausage raw vs. Brown rice — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and brown rice

  • Italian sausage raw has more vitamin B12, selenium, vitamin B1, vitamin B6, zinc, and iron; however, brown rice is higher in manganese.
  • Italian sausage raw covers your daily need for saturated fat, 55% more than brown rice.
  • Brown rice has less cholesterol.
  • The glycemic index of brown rice is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Rice, brown, long-grain, cooked.

Infographic

Italian sausage raw vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +194.2%
Contains more IronIron +110.7%
Contains more ZincZinc +152.1%
Contains more PhosphorusPhosphorus +37.9%
Contains more SeleniumSelenium +327.6%
Contains more MagnesiumMagnesium +178.6%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1579.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +219.1%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Brown rice DV% diff.
Saturated fat 11.27g 0.26g 50%
Fats 31.33g 0.97g 47%
Manganese 0.058mg 0.974mg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.369g 35%
Selenium 24.8µg 5.8µg 35%
Vitamin B1 0.568mg 0.178mg 33%
Sodium 731mg 4mg 32%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.366g 24%
Protein 14.25g 2.74g 23%
Vitamin B6 0.3mg 0.123mg 14%
Calories 346kcal 123kcal 11%
Starch 24.79g 10%
Zinc 1.79mg 0.71mg 10%
Vitamin B2 0.168mg 0.069mg 8%
Carbs 0.65g 25.58g 8%
Iron 1.18mg 0.56mg 8%
Magnesium 14mg 39mg 6%
Phosphorus 142mg 103mg 6%
Fiber 0g 1.6g 6%
Potassium 253mg 86mg 5%
Vitamin B3 3.25mg 2.561mg 4%
Copper 0.08mg 0.106mg 3%
Vitamin B5 0.51mg 0.38mg 3%
Vitamin C 2mg 0mg 2%
Calcium 18mg 3mg 2%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Net carbs 0.65g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0.033mg 0%
Threonine 0.563mg 0.095mg 0%
Isoleucine 0.52mg 0.109mg 0%
Leucine 0.956mg 0.214mg 0%
Lysine 1.083mg 0.099mg 0%
Methionine 0.346mg 0.058mg 0%
Phenylalanine 0.477mg 0.133mg 0%
Valine 0.572mg 0.151mg 0%
Histidine 0.411mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +420.1%
Contains more FatsFats +3129.9%
Contains more OtherOther +511.4%
Contains more CarbsCarbs +3835.4%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +3786.2%
Contains more Poly. FatPolyunsaturated fat +1001.1%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.