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  6. Italian sausage raw vs. Ricotta

Italian sausage raw vs. Ricotta — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and ricotta

  • Italian sausage raw has more vitamin B1, vitamin B12, vitamin B6, vitamin B3, selenium, and iron; however, ricotta has more calcium and vitamin A.
  • Italian sausage raw's daily need coverage for vitamin B1 is 46% more.
  • Italian sausage raw has 31 times more vitamin B3 than ricotta. Italian sausage raw has 3.25mg of vitamin B3, while ricotta has 0.104mg.
  • Ricotta is lower in sodium.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Cheese, ricotta, whole milk.

Infographic

Italian sausage raw vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +141%
Contains more IronIron +210.5%
Contains more CopperCopper +281%
Contains more ZincZinc +54.3%
Contains more ManganeseManganese +866.7%
Contains more SeleniumSelenium +71%
Contains more CalciumCalcium +1050%
Contains more PhosphorusPhosphorus +11.3%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4269.2%
Contains more Vitamin B3Vitamin B3 +3025%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more Vitamin B6Vitamin B6 +597.7%
Contains more Vitamin B12Vitamin B12 +167.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Ricotta DV% diff.
Vitamin B1 0.568mg 0.013mg 46%
Sodium 731mg 84mg 28%
Fats 31.33g 12.98g 28%
Monounsaturated fat 14.34g 3.627g 27%
Polyunsaturated fat 4.03g 0.385g 24%
Vitamin B12 0.91µg 0.34µg 24%
Vitamin B6 0.3mg 0.043mg 20%
Vitamin B3 3.25mg 0.104mg 20%
Selenium 24.8µg 14.5µg 19%
Calcium 18mg 207mg 19%
Saturated fat 11.27g 8.295g 14%
Vitamin A 0µg 120µg 13%
Iron 1.18mg 0.38mg 10%
Calories 346kcal 174kcal 9%
Cholesterol 76mg 51mg 8%
Copper 0.08mg 0.021mg 7%
Zinc 1.79mg 1.16mg 6%
Protein 14.25g 11.26g 6%
Vitamin B5 0.51mg 0.213mg 6%
Potassium 253mg 105mg 4%
Choline 17.5mg 3%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.006mg 2%
Vitamin B2 0.168mg 0.195mg 2%
Phosphorus 142mg 158mg 2%
Carbs 0.65g 3.04g 1%
Folate 8µg 12µg 1%
Vitamin K 1.1µg 1%
Vitamin D 10IU 1%
Magnesium 14mg 11mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.11mg 1%
Net carbs 0.65g 3.04g N/A
Sugar 0.27g N/A
Tryptophan 0.114mg 0.125mg 0%
Threonine 0.563mg 0.517mg 0%
Isoleucine 0.52mg 0.589mg 0%
Leucine 0.956mg 1.221mg 0%
Lysine 1.083mg 1.338mg 0%
Methionine 0.346mg 0.281mg 0%
Phenylalanine 0.477mg 0.556mg 0%
Valine 0.572mg 0.692mg 0%
Histidine 0.411mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +26.6%
Contains more FatsFats +141.4%
Contains more OtherOther +163.7%
Contains more CarbsCarbs +367.7%
Contains more WaterWater +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains more Mono. FatMonounsaturated fat +295.4%
Contains more Poly. FatPolyunsaturated fat +946.8%
Contains less Sat. FatSaturated fat -26.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.