Italian sausage raw vs. Rum — In-Depth Nutrition Comparison
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What are the main differences between italian sausage raw and rum?
- Rum has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than italian sausage raw.
- Italian sausage raw's daily need coverage for saturated fat is 56% higher.
- Rum contains less saturated fat.
- Rum has a lower glycemic index than italian sausage raw.
We used Sausage, Italian, pork, raw and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +12550% |
| Contains more IronIron | +883.3% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +2457.1% |
| Contains more PhosphorusPhosphorus | +2740% |
| Contains more ManganeseManganese | +222.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7000% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +1141.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.27g | 0g | 51% |
| Fats | 31.33g | 0g | 48% |
| Vitamin B1 | 0.568mg | 0.008mg | 47% |
| Selenium | 24.8µg | 0µg | 45% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 0g | 36% |
| Sodium | 731mg | 1mg | 32% |
| Protein | 14.25g | 0g | 29% |
| Polyunsaturated fat | 4.03g | 0g | 27% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin B6 | 0.3mg | 0mg | 23% |
| Vitamin B3 | 3.25mg | 0mg | 20% |
| Phosphorus | 142mg | 5mg | 20% |
| Zinc | 1.79mg | 0.07mg | 16% |
| Vitamin B2 | 0.168mg | 0mg | 13% |
| Iron | 1.18mg | 0.12mg | 13% |
| Vitamin B5 | 0.51mg | 0mg | 10% |
| Potassium | 253mg | 2mg | 7% |
| Calories | 346kcal | 231kcal | 6% |
| Copper | 0.08mg | 0.05mg | 3% |
| Magnesium | 14mg | 0mg | 3% |
| Manganese | 0.058mg | 0.018mg | 2% |
| Calcium | 18mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 0.65g | 0g | 0% |
| Net carbs | 0.65g | 0g | N/A |
| Tryptophan | 0.114mg | 0mg | 0% |
| Threonine | 0.563mg | 0mg | 0% |
| Isoleucine | 0.52mg | 0mg | 0% |
| Leucine | 0.956mg | 0mg | 0% |
| Lysine | 1.083mg | 0mg | 0% |
| Methionine | 0.346mg | 0mg | 0% |
| Phenylalanine | 0.477mg | 0mg | 0% |
| Valine | 0.572mg | 0mg | 0% |
| Histidine | 0.411mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
0%
Minerals Daily Need Coverage Score
46%
3%
Comparison summary
Which food is lower in Cholesterol?
Rum is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Rum contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 11.27g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 28)
Which food is cheaper?
Rum is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins