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  6. Italian sausage raw vs. Rye

Italian sausage raw vs. Rye — In-Depth Nutrition Comparison

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How are italian sausage raw and rye different?

  • Italian sausage raw is richer in vitamin B12 and vitamin B1, while rye is higher in manganese, fiber, copper, phosphorus, and magnesium.
  • Rye covers your daily need for manganese, 110% more than italian sausage raw.
  • Rye is lower in cholesterol.

Sausage, Italian, pork, raw and Rye grain types were used in this article.

Infographic

Italian sausage raw vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more SeleniumSelenium +78.4%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +101.6%
Contains more IronIron +122.9%
Contains more CopperCopper +358.8%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +133.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4343.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B5Vitamin B5 +185.5%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.294mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Rye DV% diff.
Manganese 0.058mg 2.577mg 110%
Fiber 0g 15.1g 60%
Saturated fat 11.27g 0.197g 50%
Fats 31.33g 1.63g 46%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.208g 35%
Copper 0.08mg 0.367mg 32%
Sodium 731mg 2mg 32%
Phosphorus 142mg 332mg 27%
Carbs 0.65g 75.86g 25%
Cholesterol 76mg 0mg 25%
Magnesium 14mg 110mg 23%
Polyunsaturated fat 4.03g 0.767g 22%
Vitamin B1 0.568mg 0.316mg 21%
Selenium 24.8µg 13.9µg 20%
Vitamin B5 0.51mg 1.456mg 19%
Iron 1.18mg 2.63mg 18%
Protein 14.25g 10.34g 8%
Zinc 1.79mg 2.65mg 8%
Folate 8µg 38µg 8%
Potassium 253mg 510mg 8%
Vitamin E 0.85mg 6%
Vitamin B2 0.168mg 0.251mg 6%
Vitamin B3 3.25mg 4.27mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Vitamin C 2mg 0mg 2%
Calcium 18mg 24mg 1%
Calories 346kcal 338kcal 0%
Net carbs 0.65g 60.76g N/A
Sugar 0.98g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.3mg 0.294mg 0%
Tryptophan 0.114mg 0.108mg 0%
Threonine 0.563mg 0.289mg 0%
Isoleucine 0.52mg 0.208mg 0%
Leucine 0.956mg 0.563mg 0%
Lysine 1.083mg 0.286mg 0%
Methionine 0.346mg 0.153mg 0%
Phenylalanine 0.477mg 0.435mg 0%
Valine 0.572mg 0.317mg 0%
Histidine 0.411mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +37.8%
Contains more FatsFats +1822.1%
Contains more WaterWater +381.9%
Contains more OtherOther +71.3%
Contains more CarbsCarbs +11570.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +6794.2%
Contains more Poly. FatPolyunsaturated fat +425.4%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.