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  6. Italian sausage raw vs. Saltine cracker (includes oyster, soda, soup)

Italian sausage raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and saltine cracker (includes oyster, soda, soup)

  • Italian sausage raw is richer in vitamin B12, selenium, and vitamin B6, yet saltine cracker (includes oyster, soda, soup) is richer in iron, folate, manganese, vitamin B2, and vitamin B3.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 55% higher.
  • Italian sausage raw has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Sausage, Italian, pork, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Italian sausage raw vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +66.4%
Contains more ZincZinc +159.4%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -22.3%
Contains more SeleniumSelenium +140.8%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +372%
Contains more CopperCopper +73.8%
Contains more ManganeseManganese +1082.8%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin B12Vitamin B12 +911.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B2Vitamin B2 +189.9%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more FolateFolate +1575%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.18mg 5.57mg 55%
Saturated fat 11.27g 1.653g 44%
Fats 31.33g 8.64g 35%
Vitamin B12 0.91µg 0.09µg 34%
Folate 8µg 134µg 32%
Monounsaturated fat 14.34g 1.986g 31%
Starch 67.83g 28%
Manganese 0.058mg 0.686mg 27%
Selenium 24.8µg 10.3µg 26%
Vitamin B2 0.168mg 0.487mg 25%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 74.05g 24%
Vitamin K 25.4µg 21%
Vitamin B3 3.25mg 6.442mg 20%
Vitamin B6 0.3mg 0.086mg 16%
Fiber 0g 2.8g 11%
Vitamin B1 0.568mg 0.702mg 11%
Protein 14.25g 9.46g 10%
Zinc 1.79mg 0.69mg 10%
Sodium 731mg 941mg 9%
Vitamin E 1.15mg 8%
Copper 0.08mg 0.139mg 7%
Phosphorus 142mg 102mg 6%
Polyunsaturated fat 4.03g 4.835g 5%
Calories 346kcal 418kcal 4%
Choline 16.7mg 3%
Potassium 253mg 152mg 3%
Magnesium 14mg 23mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.51mg 0.536mg 1%
Net carbs 0.65g 71.25g N/A
Calcium 18mg 19mg 0%
Sugar 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.114mg 0.116mg 0%
Threonine 0.563mg 0.268mg 0%
Isoleucine 0.52mg 0.333mg 0%
Leucine 0.956mg 0.652mg 0%
Lysine 1.083mg 0.172mg 0%
Methionine 0.346mg 0.147mg 0%
Phenylalanine 0.477mg 0.45mg 0%
Valine 0.572mg 0.399mg 0%
Histidine 0.411mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +50.6%
Contains more FatsFats +262.6%
Contains more WaterWater +911.5%
Contains more CarbsCarbs +11292.3%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +622.1%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +20%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.