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  6. Italian sausage raw vs. Sauerkraut

Italian sausage raw vs. Sauerkraut — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and sauerkraut

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B6, yet sauerkraut is higher in vitamin C.
  • Italian sausage raw covers your daily saturated fat needs 56% more than sauerkraut.
  • The amount of cholesterol in sauerkraut is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Sauerkraut, canned, solids, and liquids.

Infographic

Italian sausage raw vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more PotassiumPotassium +48.8%
Contains more ZincZinc +842.1%
Contains more PhosphorusPhosphorus +610%
Contains more SeleniumSelenium +4033.3%
Contains more CalciumCalcium +66.7%
Contains more IronIron +24.6%
Contains more CopperCopper +20%
Contains more ManganeseManganese +160.3%
~equal in Magnesium ~13mg
~equal in Sodium ~661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin B1Vitamin B1 +2604.8%
Contains more Vitamin B2Vitamin B2 +663.6%
Contains more Vitamin B3Vitamin B3 +2172.7%
Contains more Vitamin B5Vitamin B5 +448.4%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Sauerkraut DV% diff.
Saturated fat 11.27g 0.034g 51%
Fats 31.33g 0.14g 48%
Vitamin B1 0.568mg 0.021mg 46%
Selenium 24.8µg 0.6µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.013g 36%
Protein 14.25g 0.91g 27%
Polyunsaturated fat 4.03g 0.067g 26%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.143mg 19%
Phosphorus 142mg 20mg 17%
Calories 346kcal 19kcal 16%
Zinc 1.79mg 0.19mg 15%
Vitamin C 2mg 14.7mg 14%
Vitamin B6 0.3mg 0.13mg 13%
Fiber 0g 2.9g 12%
Vitamin B2 0.168mg 0.022mg 11%
Vitamin K 13µg 11%
Vitamin B5 0.51mg 0.093mg 8%
Iron 1.18mg 1.47mg 4%
Manganese 0.058mg 0.151mg 4%
Folate 8µg 24µg 4%
Sodium 731mg 661mg 3%
Copper 0.08mg 0.096mg 2%
Potassium 253mg 170mg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Carbs 0.65g 4.28g 1%
Calcium 18mg 30mg 1%
Net carbs 0.65g 1.38g N/A
Magnesium 14mg 13mg 0%
Sugar 1.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0.008mg 0%
Threonine 0.563mg 0.025mg 0%
Isoleucine 0.52mg 0.021mg 0%
Leucine 0.956mg 0.029mg 0%
Lysine 1.083mg 0.031mg 0%
Methionine 0.346mg 0.009mg 0%
Phenylalanine 0.477mg 0.023mg 0%
Valine 0.572mg 0.03mg 0%
Histidine 0.411mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +1465.9%
Contains more FatsFats +22278.6%
Contains more OtherOther +25.1%
Contains more CarbsCarbs +558.5%
Contains more WaterWater +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +110207.7%
Contains more Poly. FatPolyunsaturated fat +5914.9%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.