Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Flax seeds

Italian sausage raw vs. Flax seeds — In-Depth Nutrition Comparison

Compare

What are the main differences between italian sausage raw and flax seeds?

  • Italian sausage raw is richer in vitamin B12, yet flax seeds are richer in copper, fiber, manganese, magnesium, vitamin B1, phosphorus, and iron.
  • Flax seeds' daily need coverage for copper is 127% higher.
  • Flax seeds contain less sodium.

We used Sausage, Italian, pork, raw and Seeds, flaxseed types in this comparison.

Infographic

Italian sausage raw vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1316.7%
Contains more PotassiumPotassium +221.3%
Contains more IronIron +385.6%
Contains more CopperCopper +1425%
Contains more ZincZinc +142.5%
Contains more PhosphorusPhosphorus +352.1%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +4179.3%
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +189.4%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more FolateFolate +987.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B3 ~3.08mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Flax seeds DV% diff.
Polyunsaturated fat 4.03g 28.73g 165%
Copper 0.08mg 1.22mg 127%
Fiber 0g 27.3g 109%
Manganese 0.058mg 2.482mg 105%
Magnesium 14mg 392mg 90%
Vitamin B1 0.568mg 1.644mg 90%
Phosphorus 142mg 642mg 71%
Iron 1.18mg 5.73mg 57%
Vitamin B12 0.91µg 0µg 38%
Saturated fat 11.27g 3.663g 35%
Sodium 731mg 30mg 30%
Cholesterol 76mg 0mg 25%
Calcium 18mg 255mg 24%
Zinc 1.79mg 4.34mg 23%
Folate 8µg 87µg 20%
Monounsaturated fat 14.34g 7.527g 17%
Fats 31.33g 42.16g 17%
Potassium 253mg 813mg 16%
Choline 78.7mg 14%
Vitamin B6 0.3mg 0.473mg 13%
Vitamin B5 0.51mg 0.985mg 10%
Calories 346kcal 534kcal 9%
Carbs 0.65g 28.88g 9%
Protein 14.25g 18.29g 8%
Vitamin K 4.3µg 4%
Vitamin E 0.31mg 2%
Vitamin C 2mg 0.6mg 2%
Vitamin B2 0.168mg 0.161mg 1%
Vitamin B3 3.25mg 3.08mg 1%
Selenium 24.8µg 25.4µg 1%
Net carbs 0.65g 1.58g N/A
Sugar 1.55g N/A
Tryptophan 0.114mg 0.297mg 0%
Threonine 0.563mg 0.766mg 0%
Isoleucine 0.52mg 0.896mg 0%
Leucine 0.956mg 1.235mg 0%
Lysine 1.083mg 0.862mg 0%
Methionine 0.346mg 0.37mg 0%
Phenylalanine 0.477mg 0.957mg 0%
Valine 0.572mg 1.072mg 0%
Histidine 0.411mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +633.9%
Contains more ProteinProtein +28.4%
Contains more FatsFats +34.6%
Contains more CarbsCarbs +4343.1%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains more Mono. FatMonounsaturated fat +90.5%
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +612.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.