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  6. Italian sausage raw vs. Shallot

Italian sausage raw vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and shallot

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B3, zinc, and phosphorus; however, shallot is higher in fiber.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than shallot.
  • Shallot has less cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Shallots, raw.

Infographic

Italian sausage raw vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more ZincZinc +347.5%
Contains more PhosphorusPhosphorus +136.7%
Contains more SeleniumSelenium +1966.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +32%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +403.4%
~equal in Iron ~1.2mg
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +1525%
Contains more Vitamin B5Vitamin B5 +75.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B6Vitamin B6 +15%
Contains more FolateFolate +325%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Shallot DV% diff.
Saturated fat 11.27g 0.017g 51%
Fats 31.33g 0.1g 48%
Selenium 24.8µg 1.2µg 43%
Vitamin B1 0.568mg 0.06mg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.014g 36%
Sodium 731mg 12mg 31%
Polyunsaturated fat 4.03g 0.039g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.5g 24%
Vitamin B3 3.25mg 0.2mg 19%
Calories 346kcal 72kcal 14%
Fiber 0g 3.2g 13%
Zinc 1.79mg 0.4mg 13%
Phosphorus 142mg 60mg 12%
Vitamin B2 0.168mg 0.02mg 11%
Manganese 0.058mg 0.292mg 10%
Folate 8µg 34µg 7%
Vitamin C 2mg 8mg 7%
Carbs 0.65g 16.8g 5%
Vitamin B5 0.51mg 0.29mg 4%
Vitamin B6 0.3mg 0.345mg 3%
Choline 11.3mg 2%
Potassium 253mg 334mg 2%
Calcium 18mg 37mg 2%
Magnesium 14mg 21mg 2%
Vitamin K 0.8µg 1%
Copper 0.08mg 0.088mg 1%
Net carbs 0.65g 13.6g N/A
Iron 1.18mg 1.2mg 0%
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.114mg 0.028mg 0%
Threonine 0.563mg 0.098mg 0%
Isoleucine 0.52mg 0.106mg 0%
Leucine 0.956mg 0.149mg 0%
Lysine 1.083mg 0.125mg 0%
Methionine 0.346mg 0.027mg 0%
Phenylalanine 0.477mg 0.081mg 0%
Valine 0.572mg 0.11mg 0%
Histidine 0.411mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +470%
Contains more FatsFats +31230%
Contains more OtherOther +236.3%
Contains more CarbsCarbs +2484.6%
Contains more WaterWater +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +102328.6%
Contains more Poly. FatPolyunsaturated fat +10233.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.