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  6. Italian sausage raw vs. Shortbread

Italian sausage raw vs. Shortbread — In-Depth Nutrition Comparison

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How are italian sausage raw and shortbread different?

  • Italian sausage raw is richer in vitamin B12, selenium, vitamin B1, and vitamin B6, while shortbread is higher in iron, folate, and manganese.
  • Italian sausage raw covers your daily need for vitamin B12, 38% more than shortbread.
  • Shortbread has a higher glycemic index (64) than italian sausage raw (28).

Sausage, Italian, pork, raw and Cookies, shortbread, commercially prepared, plain types were used in this article.

Infographic

Italian sausage raw vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +187.5%
Contains more ZincZinc +265.3%
Contains more PhosphorusPhosphorus +115.2%
Contains more SeleniumSelenium +300%
Contains more IronIron +152.5%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +577.6%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B6Vitamin B6 +322.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more FolateFolate +912.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.275mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Shortbread DV% diff.
Vitamin B12 0.91µg 0µg 38%
Selenium 24.8µg 6.2µg 34%
Polyunsaturated fat 4.03g 8.326g 29%
Cholesterol 76mg 0mg 25%
Iron 1.18mg 2.98mg 23%
Carbs 0.65g 63.78g 21%
Monounsaturated fat 14.34g 6.708g 19%
Folate 8µg 81µg 18%
Protein 14.25g 5.37g 18%
Vitamin B6 0.3mg 0.071mg 18%
Vitamin B1 0.568mg 0.353mg 18%
Starch 40.47g 17%
Sodium 731mg 353mg 16%
Vitamin E 2.44mg 16%
Manganese 0.058mg 0.393mg 15%
Saturated fat 11.27g 8.105g 14%
Zinc 1.79mg 0.49mg 12%
Vitamin B2 0.168mg 0.314mg 11%
Phosphorus 142mg 66mg 11%
Vitamin K 11µg 9%
Calories 346kcal 514kcal 8%
Fats 31.33g 26.22g 8%
Fiber 0g 1.3g 5%
Potassium 253mg 88mg 5%
Vitamin B5 0.51mg 0.321mg 4%
Vitamin C 2mg 0mg 2%
Copper 0.08mg 0.09mg 1%
Calcium 18mg 13mg 1%
Net carbs 0.65g 62.48g N/A
Magnesium 14mg 14mg 0%
Sugar 21.65g N/A
Vitamin B3 3.25mg 3.275mg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +165.4%
Contains more FatsFats +19.5%
Contains more WaterWater +1318.9%
Contains more OtherOther +161.2%
Contains more CarbsCarbs +9712.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains more Mono. FatMonounsaturated fat +113.8%
Contains less Sat. FatSaturated fat -28.1%
Contains more Poly. FatPolyunsaturated fat +106.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.