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  6. Italian sausage raw vs. Skipjack tuna

Italian sausage raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and skipjack tuna?

  • Italian sausage raw is richer in vitamin B1, yet skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, potassium, and magnesium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 97% higher.
  • Italian sausage raw has 27 times more saturated fat than skipjack tuna. Italian sausage raw has 11.27g of saturated fat, while skipjack tuna has 0.42g.
  • Skipjack tuna has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Italian sausage raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ZincZinc +70.5%
Contains more ManganeseManganese +205.3%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +35.6%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +100.7%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1394.7%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +477.1%
Contains more Vitamin B6Vitamin B6 +227%
Contains more Vitamin B12Vitamin B12 +140.7%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Skipjack tuna DV% diff.
Vitamin B3 3.25mg 18.756mg 97%
Vitamin B12 0.91µg 2.19µg 53%
Vitamin B6 0.3mg 0.981mg 52%
Saturated fat 11.27g 0.42g 49%
Fats 31.33g 1.29g 46%
Vitamin B1 0.568mg 0.038mg 44%
Selenium 24.8µg 46.8µg 40%
Monounsaturated fat 14.34g 0.243g 35%
Sodium 731mg 47mg 30%
Protein 14.25g 28.21g 28%
Polyunsaturated fat 4.03g 0.403g 24%
Phosphorus 142mg 285mg 20%
Calories 346kcal 132kcal 11%
Potassium 253mg 522mg 8%
Zinc 1.79mg 1.05mg 7%
Magnesium 14mg 44mg 7%
Iron 1.18mg 1.6mg 5%
Cholesterol 76mg 60mg 5%
Vitamin B2 0.168mg 0.122mg 4%
Copper 0.08mg 0.11mg 3%
Vitamin A 0µg 18µg 2%
Manganese 0.058mg 0.019mg 2%
Calcium 18mg 37mg 2%
Vitamin B5 0.51mg 0.485mg 1%
Folate 8µg 10µg 1%
Vitamin C 2mg 1mg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Tryptophan 0.114mg 0.316mg 0%
Threonine 0.563mg 1.237mg 0%
Isoleucine 0.52mg 1.3mg 0%
Leucine 0.956mg 2.293mg 0%
Lysine 1.083mg 2.59mg 0%
Methionine 0.346mg 0.835mg 0%
Phenylalanine 0.477mg 1.101mg 0%
Valine 0.572mg 1.453mg 0%
Histidine 0.411mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +2328.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +98%
Contains more WaterWater +21.9%
Contains more OtherOther +205.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +5801.2%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.