Italian sausage raw vs. Snickers — In-Depth Nutrition Comparison
Compare
A recap on differences between italian sausage raw and snickers
- Italian sausage raw is higher in iron, yet snickers is higher in fiber and calcium.
- Italian sausage raw covers your daily sodium needs 24% more than snickers.
- Italian sausage raw contains 8 times more cholesterol than snickers. While italian sausage raw contains 76mg of cholesterol, snickers contains only 9mg.
- The glycemic index of italian sausage raw is lower.
Food varieties used in this article are Sausage, Italian, pork, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.568mg | 47% | |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Polyunsaturated fat | 4.03g | 27% | |
| Sodium | 731mg | 189mg | 24% |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 76mg | 9mg | 22% |
| Carbs | 0.65g | 62.85g | 21% |
| Vitamin B3 | 3.25mg | 20% | |
| Phosphorus | 142mg | 20% | |
| Zinc | 1.79mg | 16% | |
| Protein | 14.25g | 6.86g | 15% |
| Vitamin B2 | 0.168mg | 13% | |
| Fats | 31.33g | 24.38g | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Fiber | 0g | 1.9g | 8% |
| Saturated fat | 11.27g | 12.703g | 7% |
| Calories | 346kcal | 488kcal | 7% |
| Potassium | 253mg | 7% | |
| Calcium | 18mg | 90mg | 7% |
| Iron | 1.18mg | 0.68mg | 6% |
| Manganese | 0.058mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin C | 2mg | 0.5mg | 2% |
| Folate | 8µg | 2% | |
| Net carbs | 0.65g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +28.5% |
| Contains more WaterWater | +1042.7% |
| Contains more OtherOther | +86.8% |
| Contains more CarbsCarbs | +9569.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |