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  6. Italian sausage raw vs. Soba

Italian sausage raw vs. Soba — In-Depth Nutrition Comparison

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Differences between italian sausage raw and soba

  • Italian sausage raw has more vitamin B1, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc, while soba has more manganese.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • The amount of cholesterol in soba is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of soba is 46.

The food types used in this comparison are Sausage, Italian, pork, raw and Noodles, japanese, soba, cooked.

Infographic

Italian sausage raw vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +622.9%
Contains more IronIron +145.8%
Contains more CopperCopper +900%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +468%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +544.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +504.3%
Contains more Vitamin B2Vitamin B2 +546.2%
Contains more Vitamin B3Vitamin B3 +537.3%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Soba DV% diff.
Saturated fat 11.27g 0.019g 51%
Fats 31.33g 0.1g 48%
Selenium 24.8µg 45%
Vitamin B1 0.568mg 0.094mg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.026g 36%
Sodium 731mg 60mg 29%
Polyunsaturated fat 4.03g 0.031g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.04mg 20%
Protein 14.25g 5.06g 18%
Vitamin B3 3.25mg 0.51mg 17%
Phosphorus 142mg 25mg 17%
Zinc 1.79mg 0.12mg 15%
Manganese 0.058mg 0.374mg 14%
Calories 346kcal 99kcal 12%
Vitamin B2 0.168mg 0.026mg 11%
Iron 1.18mg 0.48mg 9%
Copper 0.08mg 0.008mg 8%
Carbs 0.65g 21.44g 7%
Potassium 253mg 35mg 6%
Vitamin B5 0.51mg 0.235mg 6%
Vitamin C 2mg 0mg 2%
Magnesium 14mg 9mg 1%
Calcium 18mg 4mg 1%
Net carbs 0.65g 21.44g N/A
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0.072mg 0%
Threonine 0.563mg 0.177mg 0%
Isoleucine 0.52mg 0.195mg 0%
Leucine 0.956mg 0.33mg 0%
Lysine 1.083mg 0.214mg 0%
Methionine 0.346mg 0.072mg 0%
Phenylalanine 0.477mg 0.217mg 0%
Valine 0.572mg 0.249mg 0%
Histidine 0.411mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +181.6%
Contains more FatsFats +31230%
Contains more OtherOther +589.7%
Contains more CarbsCarbs +3198.5%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +55053.8%
Contains more Poly. FatPolyunsaturated fat +12900%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.