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  6. Italian sausage raw vs. Soup beans

Italian sausage raw vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and soup beans

  • Italian sausage raw has more vitamin B1, vitamin B12, selenium, vitamin B6, and vitamin B3; however, soup beans are higher in vitamin A and fiber.
  • Italian sausage raw covers your daily need for saturated fat, 49% more than soup beans.
  • Italian sausage raw has 30 times more vitamin B12 than soup beans. While italian sausage raw has 0.91µg of vitamin B12, soup beans have only 0.03µg.
  • Soup beans have less cholesterol.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Italian sausage raw vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more PotassiumPotassium +44.6%
Contains more ZincZinc +306.8%
Contains more PhosphorusPhosphorus +140.7%
Contains more SeleniumSelenium +259.4%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +77.8%
Contains more IronIron +12.7%
Contains more CopperCopper +100%
Contains less SodiumSodium -45.3%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B5Vitamin B5 +1175%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +2933.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~1.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Soup beans DV% diff.
Saturated fat 11.27g 1.37g 45%
Fats 31.33g 3.5g 43%
Vitamin B1 0.568mg 0.06mg 42%
Vitamin B12 0.91µg 0.03µg 37%
Selenium 24.8µg 6.9µg 33%
Monounsaturated fat 14.34g 1.58g 32%
Polyunsaturated fat 4.03g 0.39g 24%
Cholesterol 76mg 9mg 22%
Vitamin B6 0.3mg 0.05mg 19%
Protein 14.25g 5.19g 18%
Fiber 0g 4.6g 18%
Vitamin B3 3.25mg 0.7mg 16%
Sodium 731mg 400mg 14%
Calories 346kcal 95kcal 13%
Phosphorus 142mg 59mg 12%
Zinc 1.79mg 0.44mg 12%
Manganese 0.058mg 0.29mg 10%
Vitamin B5 0.51mg 0.04mg 9%
Vitamin A 0µg 81µg 9%
Copper 0.08mg 0.16mg 9%
Vitamin B2 0.168mg 0.06mg 8%
Carbs 0.65g 11.16g 4%
Potassium 253mg 175mg 2%
Iron 1.18mg 1.33mg 2%
Calcium 18mg 32mg 1%
Magnesium 14mg 19mg 1%
Folate 8µg 12µg 1%
Vitamin C 2mg 1.8mg 0%
Net carbs 0.65g 6.56g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +174.6%
Contains more FatsFats +795.1%
Contains more OtherOther +77%
Contains more CarbsCarbs +1616.9%
Contains more WaterWater +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +807.6%
Contains more Poly. FatPolyunsaturated fat +933.3%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.