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Italian sausage raw vs. Soursop — In-Depth Nutrition Comparison

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Differences between italian sausage raw and soursop

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, and zinc, while soursop has more vitamin C.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • The amount of cholesterol in soursop is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Soursop, raw.

Infographic

Italian sausage raw vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +28.6%
Contains more IronIron +96.7%
Contains more ZincZinc +1690%
Contains more PhosphorusPhosphorus +425.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -98.1%
~equal in Potassium ~278mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +711.4%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +408.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +930%
Contains more FolateFolate +75%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Soursop DV% diff.
Saturated fat 11.27g 0.051g 51%
Fats 31.33g 0.3g 48%
Selenium 24.8µg 0.6µg 44%
Vitamin B1 0.568mg 0.07mg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.09g 36%
Sodium 731mg 14mg 31%
Protein 14.25g 1g 27%
Polyunsaturated fat 4.03g 0.069g 26%
Cholesterol 76mg 0mg 25%
Vitamin C 2mg 20.6mg 21%
Vitamin B6 0.3mg 0.059mg 19%
Phosphorus 142mg 27mg 16%
Vitamin B3 3.25mg 0.9mg 15%
Zinc 1.79mg 0.1mg 15%
Calories 346kcal 66kcal 14%
Fiber 0g 3.3g 13%
Vitamin B2 0.168mg 0.05mg 9%
Iron 1.18mg 0.6mg 7%
Carbs 0.65g 16.84g 5%
Vitamin B5 0.51mg 0.253mg 5%
Manganese 0.058mg 3%
Folate 8µg 14µg 2%
Magnesium 14mg 21mg 2%
Copper 0.08mg 0.086mg 1%
Vitamin E 0.08mg 1%
Choline 7.6mg 1%
Potassium 253mg 278mg 1%
Net carbs 0.65g 13.54g N/A
Calcium 18mg 14mg 0%
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.114mg 0.011mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0.06mg 0%
Methionine 0.346mg 0.007mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1325%
Contains more FatsFats +10343.3%
Contains more OtherOther +284.3%
Contains more CarbsCarbs +2490.8%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +15833.3%
Contains more Poly. FatPolyunsaturated fat +5740.6%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.