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  6. Italian sausage raw vs. Soybean raw

Italian sausage raw vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and soybean raw

  • Italian sausage raw is richer in vitamin B12, yet soybean raw is richer in iron, copper, manganese, folate, phosphorus, magnesium, vitamin B2, and potassium.
  • Daily need coverage for iron for soybean raw is 182% higher.
  • Soybean raw contains less saturated fat.
  • Soybean raw has a lower glycemic index than italian sausage raw.

Food types used in this article are Sausage, Italian, pork, raw and Soybeans, mature seeds, raw.

Infographic

Italian sausage raw vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +39.3%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1438.9%
Contains more PotassiumPotassium +610.3%
Contains more IronIron +1230.5%
Contains more CopperCopper +1972.5%
Contains more ZincZinc +173.2%
Contains more PhosphorusPhosphorus +395.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4239.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.9%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more FolateFolate +4587.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Soybean raw DV% diff.
Iron 1.18mg 15.7mg 182%
Copper 0.08mg 1.658mg 175%
Manganese 0.058mg 2.517mg 107%
Folate 8µg 375µg 92%
Phosphorus 142mg 704mg 80%
Magnesium 14mg 280mg 63%
Vitamin B2 0.168mg 0.87mg 54%
Polyunsaturated fat 4.03g 11.255g 48%
Potassium 253mg 1797mg 45%
Protein 14.25g 36.49g 44%
Vitamin K 47µg 39%
Vitamin B12 0.91µg 0µg 38%
Saturated fat 11.27g 2.884g 38%
Fiber 0g 9.3g 37%
Sodium 731mg 2mg 32%
Zinc 1.79mg 4.89mg 28%
Calcium 18mg 277mg 26%
Vitamin B1 0.568mg 0.874mg 26%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 14.34g 4.404g 25%
Choline 115.9mg 21%
Fats 31.33g 19.94g 18%
Selenium 24.8µg 17.8µg 13%
Carbs 0.65g 30.16g 10%
Vitamin B3 3.25mg 1.623mg 10%
Vitamin E 0.85mg 6%
Vitamin B5 0.51mg 0.793mg 6%
Vitamin B6 0.3mg 0.377mg 6%
Calories 346kcal 446kcal 5%
Vitamin C 2mg 6mg 4%
Net carbs 0.65g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0.591mg 0%
Threonine 0.563mg 1.766mg 0%
Isoleucine 0.52mg 1.971mg 0%
Leucine 0.956mg 3.309mg 0%
Lysine 1.083mg 2.706mg 0%
Methionine 0.346mg 0.547mg 0%
Phenylalanine 0.477mg 2.122mg 0%
Valine 0.572mg 2.029mg 0%
Histidine 0.411mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +57.1%
Contains more WaterWater +498.1%
Contains more ProteinProtein +156.1%
Contains more CarbsCarbs +4540%
Contains more OtherOther +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +225.6%
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +179.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.